Beverages, fruit punch drink, without added nutrients, canned 171914

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0	G
16:1	0	G
18:0	0	G
18:1	0	G
18:2	0	G
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.05	G			7418
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	11.97	G			3182
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	0.5	MG	550	0.1%	4125
Copper, Cu	0.01	MG	0.9	1.1%	6657
Cryptoxanthin, beta	0	UG
Energy	200	kJ			6646
Energy	48	KCAL			6628
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0	G
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Fluoride, F	53.6	UG			83
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Iron, Fe	0.09	MG	18	0.5%	6940
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	3	MG	420	0.7%	6654
Manganese, Mn	0.084	MG	2.3	3.7%	3091
Niacin	0.021	MG	16	0.1%	6838
Pantothenic acid	0.014	MG	5	0.3%	5883
Phosphorus, P	3	MG	1250	0.2%	6942
Potassium, K	25	MG	3400	0.7%	6869
Protein	0	G
Retinol	0	UG
Riboflavin	0.023	MG	1.3	1.8%	6359
Selenium, Se	0.2	UG	55	0.4%	6019
Sodium, Na	10	MG	1500	0.7%	6251
Sugars, total including NLEA	11.29	G			1056
Theobromine	0	MG
Thiamin	0.022	MG	1.2	1.8%	6011
Total lipid (fat)	0	G
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.011	MG	1.7	0.6%	6524
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.02	MG			4854
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	87.97	G			889
Zinc, Zn	0.01	MG	11	0.1%	6933

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.