Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0 | G | | | |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0 | G | | | |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.23 | G | | | 7069 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
Carbohydrate, by difference | 23.17 | G | | | 2130 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 12 | UG | | | 1422 |
Cholesterol | 0 | MG | | | |
Choline, total | 2.9 | MG | 550 | 0.5% | 3965 |
Copper, Cu | 0.022 | MG | 0.9 | 2.4% | 6350 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 396 | kJ | | | 5647 |
Energy | 95 | KCAL | | | 5630 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0 | G | | | |
Fatty acids, total saturated | 0 | G | | | |
Fiber, total dietary | 0.1 | G | | | 3614 |
Fluoride, F | 77 | UG | | | 36 |
Folate, DFE | 18 | UG | | | 2285 |
Folate, total | 18 | UG | | | 2443 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.47 | MG | 18 | 2.6% | 5783 |
Lutein + zeaxanthin | 39 | UG | | | 1072 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
Manganese, Mn | 0.008 | MG | 2.3 | 0.3% | 5700 |
Niacin | 0.16 | MG | 16 | 1% | 6301 |
Pantothenic acid | 0.065 | MG | 5 | 1.3% | 5528 |
Phosphorus, P | 13 | MG | 1250 | 1% | 6519 |
Potassium, K | 100 | MG | 3400 | 2.9% | 6052 |
Protein | 0.5 | G | | | 6785 |
Retinol | 0 | UG | | | |
Riboflavin | 0.03 | MG | 1.3 | 2.3% | 6127 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
Sugars, total including NLEA | 19.99 | G | | | 701 |
Theobromine | 0 | MG | | | |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Total lipid (fat) | 0 | G | | | |
Vitamin A, IU | 21 | IU | | | 3703 |
Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.018 | MG | 1.7 | 1.1% | 6407 |
Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
Vitamin C | 25.7 | MG | 90 | 28.6% | 559 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.04 | MG | | | 4724 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 76.1 | G | | | 2041 |
Zinc, Zn | 0.02 | MG | 11 | 0.2% | 6865 |