Cereals, farina, enriched, cooked with water, with salt 173917

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
16:0	0.056	G			5604
16:1	0.001	G			5182
16:1 c	0.001	G			1277
18:0	0.008	G			5533
18:1	0.036	G			5666
18:1 c	0.036	G			1751
18:1 t	0	G
18:2	0.119	G			5067
18:2 CLAs	0	G
18:2 n-6 c,c	0.089	G			1652
18:2 t not further defined	0.03	G			509
18:3	0.007	G			5659
18:3 n-3 c,c,c (ALA)	0.007	G			1736
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.001	G			3616
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.081	G			4252
Alcohol, ethyl	0	G
Arginine	0.074	G			4378
Ash	0.38	G			6729
Aspartic acid	0.106	G			4391
Caffeine	0	MG
Calcium, Ca	97	MG	1300	7.5%	1382
Carbohydrate, by difference	10.92	G			3354
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	3.5	MG	550	0.6%	3888
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	0	UG
Cystine	0.042	G			3763
Energy	53	KCAL			6494
Energy	220	kJ			6515
Fatty acids, total monounsaturated	0.038	G			5921
Fatty acids, total polyunsaturated	0.126	G			5715
Fatty acids, total saturated	0.066	G			6006
Fatty acids, total trans	0.03	G			1806
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.03	G			620
Fiber, total dietary	0.8	G			3033
Fluoride, F	50.7	UG			90
Folate, DFE	119	UG			619
Folate, total	77	UG			842
Folic acid	60	UG			347
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.751	G			3811
Glycine	0.086	G			4082
Histidine	0.04	G			4278
Iron, Fe	5.33	MG	18	29.6%	565
Isoleucine	0.076	G			4287
Lactose	0	G
Leucine	0.15	G			4192
Lutein + zeaxanthin	2	UG			1835
Lycopene	0	UG
Lysine	0.092	G			4252
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0.69	G			244
Manganese, Mn	0.196	MG	2.3	8.5%	2270
Methionine	0.037	G			4155
Niacin	1.493	MG	16	9.3%	4227
Pantothenic acid	0.256	MG	5	5.1%	4305
Phenylalanine	0.106	G			4145
Phosphorus, P	37	MG	1250	3%	5738
Potassium, K	23	MG	3400	0.7%	6894
Proline	0.344	G			3633
Protein	1.82	G			5952
Retinol	0	UG
Riboflavin	0.065	MG	1.3	5%	5276
Selenium, Se	3	UG	55	5.5%	4344
Serine	0.114	G			4082
Sodium, Na	126	MG	1500	8.4%	2922
Sucrose	0.07	G			1031
Sugars, total including NLEA	0.76	G			3180
Theobromine	0	MG
Thiamin	0.126	MG	1.2	10.5%	2467
Threonine	0.051	G			4401
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.16	MG			777
Total lipid (fat)	0.34	G			6266
Tryptophan	0.02	G			4248
Tyrosine	0.07	G			4171
Valine	0.102	G			4257
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.096	MG	1.7	5.6%	4425
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.04	MG			4724
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	86.55	G			1138
Zinc, Zn	0.23	MG	11	2.1%	5820

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.