Cereals, farina, enriched, cooked with water, with salt 173917
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.056G  5604
16:10.001G  5182
16:1 c0.001G  1277
18:00.008G  5533
18:10.036G  5666
18:1 c0.036G  1751
18:1 t0G   
18:20.119G  5067
18:2 CLAs0G   
18:2 n-6 c,c0.089G  1652
18:2 t not further defined0.03G  509
18:30.007G  5659
18:3 n-3 c,c,c (ALA)0.007G  1736
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10.001G  3616
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.081G  4252
Alcohol, ethyl0G   
Arginine0.074G  4378
Ash0.38G  6729
Aspartic acid0.106G  4391
Caffeine0MG   
Calcium, Ca97MG13007.5%1382
Carbohydrate, by difference10.92G  3354
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total3.5MG5500.6%3888
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.042G  3763
Energy53KCAL  6494
Energy220kJ  6515
Fatty acids, total monounsaturated0.038G  5921
Fatty acids, total polyunsaturated0.126G  5715
Fatty acids, total saturated0.066G  6006
Fatty acids, total trans0.03G  1806
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0.03G  620
Fiber, total dietary0.8G  3033
Fluoride, F50.7UG  90
Folate, DFE119UG  619
Folate, total77UG  842
Folic acid60UG  347
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid0.751G  3811
Glycine0.086G  4082
Histidine0.04G  4278
Iron, Fe5.33MG1829.6%565
Isoleucine0.076G  4287
Lactose0G   
Leucine0.15G  4192
Lutein + zeaxanthin2UG  1835
Lycopene0UG   
Lysine0.092G  4252
Magnesium, Mg7MG4201.7%6187
Maltose0.69G  244
Manganese, Mn0.196MG2.38.5%2270
Methionine0.037G  4155
Niacin1.493MG169.3%4227
Pantothenic acid0.256MG55.1%4305
Phenylalanine0.106G  4145
Phosphorus, P37MG12503%5738
Potassium, K23MG34000.7%6894
Proline0.344G  3633
Protein1.82G  5952
Retinol0UG   
Riboflavin0.065MG1.35%5276
Selenium, Se3UG555.5%4344
Serine0.114G  4082
Sodium, Na126MG15008.4%2922
Sucrose0.07G  1031
Sugars, total including NLEA0.76G  3180
Theobromine0MG   
Thiamin0.126MG1.210.5%2467
Threonine0.051G  4401
Tocopherol, beta0.02MG  565
Tocopherol, delta0MG   
Tocopherol, gamma0.16MG  777
Total lipid (fat)0.34G  6266
Tryptophan0.02G  4248
Tyrosine0.07G  4171
Valine0.102G  4257
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.096MG1.75.6%4425
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.04MG  4724
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water86.55G  1138
Zinc, Zn0.23MG112.1%5820

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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