Babyfood, dinner, macaroni and cheese, strained 173503
Nutrientamount RDI%ranking
10:00.036G  1076
12:00.033G  1309
13:00G   
14:00.2G  1879
14:10G   
15:00G   
15:10G   
16:00.609G  4056
16:10.061G  3273
17:00G   
17:10G   
18:00.242G  4036
18:10.491G  4596
18:20.075G  5450
18:30.028G  4174
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.063G  402
6:00.031G  538
8:00.017G  822
Alcohol, ethyl0G   
Ash0.55G  6365
Betaine3.8MG  1285
Caffeine0MG   
Calcium, Ca66MG13005.1%1806
Carbohydrate, by difference8.95G  3591
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol7MG  3633
Choline, total10.5MG5501.9%3202
Copper, Cu0.02MG0.92.2%6399
Cryptoxanthin, beta0UG   
Energy280kJ  6195
Energy67KCAL  6191
Fatty acids, total monounsaturated0.581G  4750
Fatty acids, total polyunsaturated0.103G  5853
Fatty acids, total saturated1.291G  3999
Fatty acids, total trans0G   
Fiber, total dietary0.7G  3120
Fluoride, F65.6UG  59
Folate, DFE15UG  2549
Folate, total11UG  3117
Folic acid6UG  916
Fructose0G   
Glucose (dextrose)0.1G  1132
Iron, Fe0.21MG181.2%6587
Lactose0.5G  227
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg8MG4201.9%6083
Maltose0.6G  269
Manganese, Mn0.09MG2.33.9%3035
Niacin0.516MG163.2%5411
Pantothenic acid0.176MG53.5%4794
Phosphorus, P86MG12506.9%4815
Potassium, K67MG34002%6504
Protein3.14G  5303
Retinol14UG  1467
Riboflavin0.076MG1.35.8%5075
Selenium, Se3.8UG556.9%4163
Sodium, Na88MG15005.9%3283
Starch1.42G  780
Sucrose0.07G  1031
Sugars, total including NLEA1.27G  2914
Theobromine0MG   
Thiamin0.038MG1.23.2%5419
Total lipid (fat)2.11G  4973
Vitamin A, IU56IU  2892
Vitamin A, RAE15UG9001.7%2121
Vitamin B-120.27UG2.411.3%3373
Vitamin B-12, added0UG   
Vitamin B-60.036MG1.72.1%5944
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin E (alpha-tocopherol)0.02MG  4854
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.2UG  3494
Water85.25G  1269
Zinc, Zn0.4MG113.6%5177

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: