Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.031 | G | | | 5891 |
16:1 | 0.001 | G | | | 5182 |
18:0 | 0.002 | G | | | 6107 |
18:1 | 0.028 | G | | | 5765 |
18:2 | 0.103 | G | | | 5205 |
18:3 | 0.012 | G | | | 5153 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.051 | G | | | 4443 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.063 | G | | | 4457 |
Ash | 0.53 | G | | | 6400 |
Aspartic acid | 0.069 | G | | | 4524 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 89 | MG | 1300 | 6.8% | 1483 |
Carbohydrate, by difference | 10.66 | G | | | 3388 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.041 | MG | 0.9 | 4.6% | 5784 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.033 | G | | | 3879 |
Energy | 50 | KCAL | | | 6570 |
Energy | 211 | kJ | | | 6569 |
Fatty acids, total monounsaturated | 0.029 | G | | | 6036 |
Fatty acids, total polyunsaturated | 0.115 | G | | | 5776 |
Fatty acids, total saturated | 0.033 | G | | | 6351 |
Fiber, total dietary | 0.5 | G | | | 3283 |
Fluoride, F | 94.6 | UG | | | 24 |
Folate, DFE | 25 | UG | | | 1923 |
Folate, total | 17 | UG | | | 2530 |
Folic acid | 12 | UG | | | 811 |
Glutamic acid | 0.544 | G | | | 4006 |
Glycine | 0.057 | G | | | 4301 |
Histidine | 0.034 | G | | | 4339 |
Iron, Fe | 3.99 | MG | 18 | 22.2% | 829 |
Isoleucine | 0.064 | G | | | 4358 |
Leucine | 0.111 | G | | | 4325 |
Lutein + zeaxanthin | 2 | UG | | | 1835 |
Lycopene | 0 | UG | | | |
Lysine | 0.038 | G | | | 4603 |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Manganese, Mn | 0.001 | MG | 2.3 | 0% | 6149 |
Methionine | 0.027 | G | | | 4297 |
Niacin | 0.585 | MG | 16 | 3.7% | 5283 |
Pantothenic acid | 0.072 | MG | 5 | 1.4% | 5476 |
Phenylalanine | 0.079 | G | | | 4287 |
Phosphorus, P | 16 | MG | 1250 | 1.3% | 6401 |
Phytosterols | 0 | MG | | | |
Potassium, K | 17 | MG | 3400 | 0.5% | 6964 |
Proline | 0.179 | G | | | 3992 |
Protein | 1.46 | G | | | 6138 |
Retinol | 0 | UG | | | |
Riboflavin | 0.028 | MG | 1.3 | 2.2% | 6214 |
Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
Serine | 0.083 | G | | | 4253 |
Sodium, Na | 129 | MG | 1500 | 8.6% | 2914 |
Sugars, total including NLEA | 0.03 | G | | | 3709 |
Theobromine | 0 | MG | | | |
Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
Threonine | 0.046 | G | | | 4445 |
Total lipid (fat) | 0.21 | G | | | 6526 |
Tryptophan | 0.02 | G | | | 4248 |
Tyrosine | 0.047 | G | | | 4324 |
Valine | 0.071 | G | | | 4395 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 87.14 | G | | | 1037 |
Zinc, Zn | 0.13 | MG | 11 | 1.2% | 6235 |