Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 173915
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.031G  5891
16:10.001G  5182
18:00.002G  6107
18:10.028G  5765
18:20.103G  5205
18:30.012G  5153
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.051G  4443
Alcohol, ethyl0G   
Arginine0.063G  4457
Ash0.53G  6400
Aspartic acid0.069G  4524
Caffeine0MG   
Calcium, Ca89MG13006.8%1483
Carbohydrate, by difference10.66G  3388
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.033G  3879
Energy50KCAL  6570
Energy211kJ  6569
Fatty acids, total monounsaturated0.029G  6036
Fatty acids, total polyunsaturated0.115G  5776
Fatty acids, total saturated0.033G  6351
Fiber, total dietary0.5G  3283
Fluoride, F94.6UG  24
Folate, DFE25UG  1923
Folate, total17UG  2530
Folic acid12UG  811
Glutamic acid0.544G  4006
Glycine0.057G  4301
Histidine0.034G  4339
Iron, Fe3.99MG1822.2%829
Isoleucine0.064G  4358
Leucine0.111G  4325
Lutein + zeaxanthin2UG  1835
Lycopene0UG   
Lysine0.038G  4603
Magnesium, Mg5MG4201.2%6412
Manganese, Mn0.001MG2.30%6149
Methionine0.027G  4297
Niacin0.585MG163.7%5283
Pantothenic acid0.072MG51.4%5476
Phenylalanine0.079G  4287
Phosphorus, P16MG12501.3%6401
Phytosterols0MG   
Potassium, K17MG34000.5%6964
Proline0.179G  3992
Protein1.46G  6138
Retinol0UG   
Riboflavin0.028MG1.32.2%6214
Selenium, Se2.8UG555.1%4426
Serine0.083G  4253
Sodium, Na129MG15008.6%2914
Sugars, total including NLEA0.03G  3709
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine0.046G  4445
Total lipid (fat)0.21G  6526
Tryptophan0.02G  4248
Tyrosine0.047G  4324
Valine0.071G  4395
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.015MG1.70.9%6459
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.02MG  4854
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water87.14G  1037
Zinc, Zn0.13MG111.2%6235

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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