| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.031 | G | | | 5891 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.002 | G | | | 6107 |
| 18:1 | 0.028 | G | | | 5765 |
| 18:2 | 0.103 | G | | | 5205 |
| 18:3 | 0.012 | G | | | 5153 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.051 | G | | | 4443 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.063 | G | | | 4457 |
| Ash | 0.53 | G | | | 6400 |
| Aspartic acid | 0.069 | G | | | 4524 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 89 | MG | 1300 | 6.8% | 1483 |
| Carbohydrate, by difference | 10.66 | G | | | 3388 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.041 | MG | 0.9 | 4.6% | 5784 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.033 | G | | | 3879 |
| Energy | 211 | kJ | | | 6569 |
| Energy | 50 | KCAL | | | 6570 |
| Fatty acids, total monounsaturated | 0.029 | G | | | 6036 |
| Fatty acids, total polyunsaturated | 0.115 | G | | | 5776 |
| Fatty acids, total saturated | 0.033 | G | | | 6351 |
| Fiber, total dietary | 0.5 | G | | | 3283 |
| Fluoride, F | 94.6 | UG | | | 24 |
| Folate, DFE | 25 | UG | | | 1923 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 12 | UG | | | 811 |
| Glutamic acid | 0.544 | G | | | 4006 |
| Glycine | 0.057 | G | | | 4301 |
| Histidine | 0.034 | G | | | 4339 |
| Iron, Fe | 3.99 | MG | 18 | 22.2% | 829 |
| Isoleucine | 0.064 | G | | | 4358 |
| Leucine | 0.111 | G | | | 4325 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.038 | G | | | 4603 |
| Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
| Manganese, Mn | 0.001 | MG | 2.3 | 0% | 6149 |
| Methionine | 0.027 | G | | | 4297 |
| Niacin | 0.585 | MG | 16 | 3.7% | 5283 |
| Pantothenic acid | 0.072 | MG | 5 | 1.4% | 5476 |
| Phenylalanine | 0.079 | G | | | 4287 |
| Phosphorus, P | 16 | MG | 1250 | 1.3% | 6401 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 17 | MG | 3400 | 0.5% | 6964 |
| Proline | 0.179 | G | | | 3992 |
| Protein | 1.46 | G | | | 6138 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.028 | MG | 1.3 | 2.2% | 6214 |
| Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
| Serine | 0.083 | G | | | 4253 |
| Sodium, Na | 129 | MG | 1500 | 8.6% | 2914 |
| Sugars, total including NLEA | 0.03 | G | | | 3709 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Threonine | 0.046 | G | | | 4445 |
| Total lipid (fat) | 0.21 | G | | | 6526 |
| Tryptophan | 0.02 | G | | | 4248 |
| Tyrosine | 0.047 | G | | | 4324 |
| Valine | 0.071 | G | | | 4395 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 87.14 | G | | | 1037 |
| Zinc, Zn | 0.13 | MG | 11 | 1.2% | 6235 |