Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.013 | G | | | 6258 |
16:1 | 0 | G | | | |
18:0 | 0.002 | G | | | 6107 |
18:1 | 0.002 | G | | | 6433 |
18:2 | 0.012 | G | | | 6358 |
18:3 | 0.003 | G | | | 5974 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.013 | G | | | 4744 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.007 | G | | | 4804 |
Ash | 0.15 | G | | | 7239 |
Aspartic acid | 0.003 | G | | | 4640 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 71 | MG | 1300 | 5.5% | 1716 |
Carbohydrate, by difference | 7.35 | G | | | 3839 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 2 | UG | | | 1887 |
Cholesterol | 0 | MG | | | |
Choline, total | 1.4 | MG | 550 | 0.3% | 4072 |
Copper, Cu | 0.014 | MG | 0.9 | 1.6% | 6579 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 123 | kJ | | | 7099 |
Energy | 29 | KCAL | | | 7099 |
Fatty acids, total monounsaturated | 0.002 | G | | | 6705 |
Fatty acids, total polyunsaturated | 0.015 | G | | | 6650 |
Fatty acids, total saturated | 0 | G | | | |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Fluoride, F | 66.7 | UG | | | 55 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.017 | G | | | 4787 |
Glycine | 0.002 | G | | | 4789 |
Histidine | 0.001 | G | | | 4836 |
Iron, Fe | 0 | MG | 18 | 0% | |
Isoleucine | 0.001 | G | | | 4847 |
Leucine | 0.002 | G | | | 4848 |
Lutein + zeaxanthin | 34 | UG | | | 1135 |
Lycopene | 0 | UG | | | |
Lysine | 0.002 | G | | | 4856 |
Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
Manganese, Mn | 0.087 | MG | 2.3 | 3.8% | 3061 |
Methionine | 0 | G | | | |
Niacin | 0.06 | MG | 16 | 0.4% | 6717 |
Pantothenic acid | 0.22 | MG | 5 | 4.4% | 4519 |
Phenylalanine | 0.002 | G | | | 4840 |
Phosphorus, P | 3 | MG | 1250 | 0.2% | 6942 |
Potassium, K | 22 | MG | 3400 | 0.6% | 6905 |
Proline | 0.002 | G | | | 4787 |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0.013 | MG | 1.3 | 1% | 6734 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Serine | 0.002 | G | | | 4786 |
Sodium, Na | 11 | MG | 1500 | 0.7% | 6207 |
Sugars, total including NLEA | 6.12 | G | | | 1588 |
Theobromine | 0 | MG | | | |
Thiamin | 0.007 | MG | 1.2 | 0.6% | 6710 |
Threonine | 0.002 | G | | | 4838 |
Total lipid (fat) | 0 | G | | | |
Tyrosine | 0 | G | | | |
Valine | 0.002 | G | | | 4846 |
Vitamin A, IU | 4 | IU | | | 4758 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.022 | MG | 1.7 | 1.3% | 6281 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 35.3 | MG | 90 | 39.2% | 374 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
Water | 92.5 | G | | | 373 |
Zinc, Zn | 0.71 | MG | 11 | 6.5% | 4208 |