Crustaceans, crab, blue, canned 171966

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.008	G			4589
14:1	0.001	G			1577
15:0	0.004	G			1288
15:1	0	G
16:0	0.098	G			5314
16:1	0.027	G			3932
17:0	0.01	G			1809
17:1	0.002	G			1320
18:0	0.072	G			4716
18:1	0.092	G			5324
18:2	0.02	G			6193
18:3	0.009	G			5467
18:4	0.002	G			322
20:0	0.004	G			1796
20:1	0.006	G			3100
20:2 n-6 c,c	0.005	G			853
20:3	0.005	G			847
20:4	0.037	G			1917
20:5 n-3 (EPA)	0.101	G			190
22:0	0.002	G			1393
22:1	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.067	G			315
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.894	G			2430
Alcohol, ethyl	0	G
Arginine	1.759	G			741
Ash	1.96	G			1900
Aspartic acid	1.69	G			2060
Betaine	12.6	MG			611
Caffeine	0	MG
Calcium, Ca	91	MG	1300	7%	1453
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	97	MG			619
Choline, total	80.9	MG	550	14.7%	894
Copper, Cu	0.814	MG	0.9	90.4%	271
Cryptoxanthin, beta	0	UG
Cystine	0.187	G			2555
Energy	83	KCAL			5859
Energy	347	kJ			5868
Fatty acids, total monounsaturated	0.129	G			5480
Fatty acids, total polyunsaturated	0.258	G			4994
Fatty acids, total saturated	0.201	G			5422
Fatty acids, total trans	0.014	G			1969
Fiber, total dietary	0	G
Fluoride, F	209.9	UG			5
Folate, DFE	51	UG			1286
Folate, total	51	UG			1261
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.634	G			2521
Glycine	1.071	G			1709
Histidine	0.393	G			2564
Iron, Fe	0.5	MG	18	2.8%	5700
Isoleucine	0.776	G			2278
Lactose	0	G
Leucine	1.307	G			2394
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.386	G			2279
Magnesium, Mg	36	MG	420	8.6%	1426
Maltose	0	G
Manganese, Mn	0.074	MG	2.3	3.2%	3184
Methionine	0.452	G			2194
Niacin	2.747	MG	16	17.2%	3454
Pantothenic acid	0.997	MG	5	19.9%	834
Phenylalanine	0.708	G			2320
Phosphorus, P	234	MG	1250	18.7%	1497
Potassium, K	259	MG	3400	7.6%	3323
Proline	0.678	G			2887
Protein	17.88	G			2466
Retinol	1	UG			2719
Riboflavin	0.093	MG	1.3	7.2%	4778
Selenium, Se	42.9	UG	55	78%	349
Serine	0.678	G			2433
Sodium, Na	563	MG	1500	37.5%	1095
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	0.727	G			2271
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.74	G			5767
Tryptophan	0.226	G			1589
Tyrosine	0.658	G			1976
Valine	0.806	G			2395
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	3.33	UG	2.4	138.8%	549
Vitamin B-12, added	0	UG
Vitamin B-6	0.156	MG	1.7	9.2%	3473
Vitamin B-9 (Folate, food)	51	UG	400	12.8%	664
Vitamin C	3.3	MG	90	3.7%	1758
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.84	MG			639
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.3	UG			3335
Water	79.69	G			1716
Zinc, Zn	3.81	MG	11	34.6%	1372

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.