Beverages, tea, instant, unsweetened, prepared with water 174873

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0	G
16:1	0	G
18:0	0	G
18:1	0	G
18:2	0	G
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.15	G			7239
Caffeine	11	MG			98
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	0.17	G			5311
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	0.3	MG	550	0.1%	4170
Copper, Cu	0.011	MG	0.9	1.2%	6634
Cryptoxanthin, beta	0	UG
Energy	4	kJ			7546
Energy	1	KCAL			7544
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0	G
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Fluoride, F	335.4	UG			3
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Iron, Fe	0.01	MG	18	0.1%	7267
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0.392	MG	2.3	17%	1333
Niacin	0.032	MG	16	0.2%	6794
Pantothenic acid	0.013	MG	5	0.3%	5888
Phosphorus, P	1	MG	1250	0.1%	7009
Potassium, K	18	MG	3400	0.5%	6948
Protein	0.06	G			7248
Retinol	0	UG
Riboflavin	0.003	MG	1.3	0.2%	6882
Selenium, Se	0	UG	55	0%
Sodium, Na	4	MG	1500	0.3%	6697
Sugars, total including NLEA	0.02	G			3713
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Total lipid (fat)	0	G
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.001	MG	1.7	0.1%	6706
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	99.62	G			42
Zinc, Zn	0.01	MG	11	0.1%	6933

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.