| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 14:1 | 0 | G | | | |
| 16:0 | 0.011 | G | | | 6300 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.002 | G | | | 6107 |
| 18:1 | 0.011 | G | | | 6120 |
| 18:2 | 0.012 | G | | | 6358 |
| 18:3 | 0.004 | G | | | 5893 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.81 | G | | | 5652 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 147 | MG | 1300 | 11.3% | 793 |
| Carbohydrate, by difference | 8.47 | G | | | 3657 |
| Carotene, alpha | 5 | UG | | | 487 |
| Carotene, beta | 13 | UG | | | 1397 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 5 | MG | 550 | 0.9% | 3729 |
| Copper, Cu | 0.021 | MG | 0.9 | 2.3% | 6375 |
| Cryptoxanthin, beta | 48 | UG | | | 135 |
| Energy | 37 | KCAL | | | 6901 |
| Energy | 154 | kJ | | | 6921 |
| Fatty acids, total monounsaturated | 0.012 | G | | | 6376 |
| Fatty acids, total polyunsaturated | 0.016 | G | | | 6642 |
| Fatty acids, total saturated | 0.015 | G | | | 6657 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.2 | G | | | 3521 |
| Fluoride, F | 65.7 | UG | | | 57 |
| Folate, DFE | 19 | UG | | | 2219 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.08 | MG | 18 | 0.4% | 6972 |
| Lutein + zeaxanthin | 83 | UG | | | 721 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Niacin | 0.273 | MG | 16 | 1.7% | 5981 |
| Phosphorus, P | 78 | MG | 1250 | 6.2% | 4941 |
| Potassium, K | 158 | MG | 3400 | 4.6% | 5051 |
| Protein | 0.6 | G | | | 6714 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.044 | MG | 1.3 | 3.4% | 5802 |
| Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
| Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
| Starch | 0 | G | | | |
| Sugars, total including NLEA | 7.42 | G | | | 1445 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.069 | MG | 1.2 | 5.8% | 4077 |
| Total lipid (fat) | 0.06 | G | | | 7175 |
| Vitamin A, IU | 66 | IU | | | 2757 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.065 | MG | 1.7 | 3.8% | 5041 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 36.2 | MG | 90 | 40.2% | 365 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.15 | MG | | | 3823 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 90.07 | G | | | 633 |
| Zinc, Zn | 0.04 | MG | 11 | 0.4% | 6728 |