Chrysanthemum, garland, cooked, boiled, drained, with salt 168522

Nutrient	amount		RDI	%	ranking
Ash	1.47	G			2727
Caffeine	0	MG
Calcium, Ca	69	MG	1300	5.3%	1759
Carbohydrate, by difference	4.31	G			4364
Carotene, alpha	0	UG
Carotene, beta	1543	UG			162
Cholesterol	0	MG
Choline, total	12.8	MG	550	2.3%	3041
Copper, Cu	0.133	MG	0.9	14.8%	2152
Cryptoxanthin, beta	0	UG
Energy	20	KCAL			7318
Energy	84	kJ			7323
Fatty acids, total trans	0	G
Fiber, total dietary	2.3	G			1711
Folate, DFE	50	UG			1309
Folate, total	50	UG			1291
Folic acid	0	UG
Iron, Fe	3.74	MG	18	20.8%	889
Lutein + zeaxanthin	3467	UG			57
Lycopene	0	UG
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.355	MG	2.3	15.4%	1458
Niacin	0.72	MG	16	4.5%	5031
Pantothenic acid	0.042	MG	5	0.8%	5711
Phosphorus, P	43	MG	1250	3.4%	5596
Potassium, K	569	MG	3400	16.7%	449
Protein	1.64	G			6039
Retinol	0	UG
Riboflavin	0.16	MG	1.3	12.3%	3583
Selenium, Se	0.3	UG	55	0.5%	5910
Sodium, Na	289	MG	1500	19.3%	2111
Sugars, total including NLEA	2.01	G			2598
Theobromine	0	MG
Thiamin	0.021	MG	1.2	1.8%	6050
Total lipid (fat)	0.09	G			7080
Vitamin A, IU	2572	IU			391
Vitamin A, RAE	129	UG	900	14.3%	626
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.118	MG	1.7	6.9%	3990
Vitamin B-9 (Folate, food)	50	UG	400	12.5%	682
Vitamin C	23.9	MG	90	26.6%	624
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.5	MG			488
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	142.7	UG			91
Water	92.49	G			380
Zinc, Zn	0.2	MG	11	1.8%	5927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.