Chrysanthemum, garland, raw 169995
Nutrientamount RDI%ranking
Ash1.67G  2340
Calcium, Ca117MG13009%1134
Carbohydrate, by difference3.02G  4648
Carotene, alpha0UG   
Carotene, beta1380UG  174
Cholesterol0MG   
Copper, Cu0.137MG0.915.2%2087
Cryptoxanthin, beta24UG  222
Energy99kJ  7234
Energy24KCAL  7215
Fatty acids, total trans0G   
Fiber, total dietary3G  1283
Folate, DFE177UG  355
Folate, total177UG  303
Folic acid0UG   
Iron, Fe2.29MG1812.7%2110
Lutein + zeaxanthin3834UG  51
Magnesium, Mg32MG4207.6%1617
Manganese, Mn0.943MG2.341%640
Niacin0.531MG163.3%5384
Pantothenic acid0.221MG54.4%4512
Phosphorus, P54MG12504.3%5360
Potassium, K567MG340016.7%455
Protein3.36G  5187
Retinol0UG   
Riboflavin0.144MG1.311.1%3884
Sodium, Na118MG15007.9%2964
Thiamin0.13MG1.210.8%2381
Total lipid (fat)0.56G  5934
Vitamin A, IU2320IU  421
Vitamin A, RAE116UG90012.9%664
Vitamin B-120UG2.40% 
Vitamin B-60.176MG1.710.4%3256
Vitamin B-9 (Folate, food)177UG40044.3%145
Vitamin C1.4MG901.6%2238
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin K (phylloquinone)350UG  47
Water91.4G  493
Zinc, Zn0.71MG116.5%4208

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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