| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.036 | G | | | 5823 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.014 | G | | | 6010 |
| 18:2 | 0.031 | G | | | 5983 |
| 18:3 | 0.052 | G | | | 3286 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.063 | G | | | 4349 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.051 | G | | | 4530 |
| Ash | 0.58 | G | | | 6310 |
| Aspartic acid | 0.147 | G | | | 4221 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
| Carbohydrate, by difference | 3.84 | G | | | 4453 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 130 | UG | | | 623 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 7.3 | MG | 550 | 1.3% | 3507 |
| Copper, Cu | 0.102 | MG | 0.9 | 11.3% | 3017 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.013 | G | | | 4330 |
| Energy | 18 | KCAL | | | 7377 |
| Energy | 75 | kJ | | | 7379 |
| Fatty acids, total monounsaturated | 0.015 | G | | | 6275 |
| Fatty acids, total polyunsaturated | 0.084 | G | | | 5987 |
| Fatty acids, total saturated | 0.041 | G | | | 6230 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.2 | G | | | 2622 |
| Folate, DFE | 30 | UG | | | 1748 |
| Folate, total | 30 | UG | | | 1823 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.129 | G | | | 4567 |
| Glycine | 0.045 | G | | | 4405 |
| Histidine | 0.026 | G | | | 4435 |
| Iron, Fe | 0.4 | MG | 18 | 2.2% | 5969 |
| Isoleucine | 0.043 | G | | | 4501 |
| Leucine | 0.07 | G | | | 4486 |
| Lutein + zeaxanthin | 2308 | UG | | | 70 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.067 | G | | | 4404 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.157 | MG | 2.3 | 6.8% | 2515 |
| Methionine | 0.017 | G | | | 4450 |
| Niacin | 0.6 | MG | 16 | 3.8% | 5254 |
| Pantothenic acid | 0.102 | MG | 5 | 2% | 5271 |
| Phenylalanine | 0.042 | G | | | 4493 |
| Phosphorus, P | 36 | MG | 1250 | 2.9% | 5771 |
| Potassium, K | 182 | MG | 3400 | 5.4% | 4633 |
| Proline | 0.038 | G | | | 4503 |
| Protein | 1.2 | G | | | 6268 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.03 | MG | 1.3 | 2.3% | 6127 |
| Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
| Serine | 0.049 | G | | | 4424 |
| Sodium, Na | 1 | MG | 1500 | 0.1% | 7182 |
| Sugars, total including NLEA | 2.39 | G | | | 2470 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Threonine | 0.029 | G | | | 4586 |
| Total lipid (fat) | 0.2 | G | | | 6550 |
| Tryptophan | 0.011 | G | | | 4481 |
| Tyrosine | 0.032 | G | | | 4431 |
| Valine | 0.054 | G | | | 4487 |
| Vitamin A, IU | 217 | IU | | | 1656 |
| Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.109 | MG | 1.7 | 6.4% | 4170 |
| Vitamin B-9 (Folate, food) | 30 | UG | 400 | 7.5% | 1145 |
| Vitamin C | 18 | MG | 90 | 20% | 766 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.13 | MG | | | 3969 |
| Vitamin K (phylloquinone) | 3.3 | UG | | | 1558 |
| Water | 94.18 | G | | | 225 |
| Zinc, Zn | 0.29 | MG | 11 | 2.6% | 5598 |