| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.128 | G | | | 5173 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.014 | G | | | 5289 |
| 18:1 | 0.071 | G | | | 5421 |
| 18:2 | 0.301 | G | | | 3947 |
| 18:3 | 0.071 | G | | | 2762 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.35 | G | | | 6794 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
| Carbohydrate, by difference | 10.3 | G | | | 3427 |
| Carotene, alpha | 8 | UG | | | 443 |
| Carotene, beta | 178 | UG | | | 549 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 14.7 | MG | 550 | 2.7% | 2864 |
| Copper, Cu | 0.08 | MG | 0.9 | 8.9% | 3944 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 268 | kJ | | | 6263 |
| Energy | 64 | KCAL | | | 6261 |
| Fatty acids, total monounsaturated | 0.07 | G | | | 5693 |
| Fatty acids, total polyunsaturated | 0.37 | G | | | 4446 |
| Fatty acids, total saturated | 0.14 | G | | | 5617 |
| Fiber, total dietary | 3.9 | G | | | 989 |
| Fluoride, F | 18 | UG | | | 255 |
| Folate, DFE | 35 | UG | | | 1610 |
| Folate, total | 35 | UG | | | 1650 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1 | MG | 18 | 5.6% | 4340 |
| Lutein + zeaxanthin | 1805 | UG | | | 91 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.15 | MG | 2.3 | 6.5% | 2588 |
| Niacin | 0.85 | MG | 16 | 5.3% | 4872 |
| Pantothenic acid | 0.345 | MG | 5 | 6.9% | 3711 |
| Phosphorus, P | 67 | MG | 1250 | 5.4% | 5122 |
| Potassium, K | 81 | MG | 3400 | 2.4% | 6315 |
| Protein | 3.9 | G | | | 5010 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.06 | MG | 1.3 | 4.6% | 5372 |
| Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
| Sodium, Na | 48 | MG | 1500 | 3.2% | 5184 |
| Sugars, total including NLEA | 4.13 | G | | | 1922 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
| Total lipid (fat) | 0.8 | G | | | 5719 |
| Vitamin A, IU | 304 | IU | | | 1378 |
| Vitamin A, RAE | 15 | UG | 900 | 1.7% | 2121 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.06 | MG | 1.7 | 3.5% | 5137 |
| Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
| Vitamin C | 6 | MG | 90 | 6.7% | 1433 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.45 | MG | | | 2032 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 18 | UG | | | 560 |
| Water | 84.6 | G | | | 1312 |
| Zinc, Zn | 0.5 | MG | 11 | 4.5% | 4822 |