| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.025 | G | | | 1241 |
| 12:0 | 0.029 | G | | | 1429 |
| 14:0 | 0.112 | G | | | 2641 |
| 16:0 | 0.31 | G | | | 4661 |
| 16:1 | 0.028 | G | | | 3907 |
| 18:0 | 0.13 | G | | | 4419 |
| 18:1 | 0.291 | G | | | 4856 |
| 18:2 | 0.06 | G | | | 5598 |
| 18:3 | 0.071 | G | | | 2762 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.035 | G | | | 529 |
| 6:0 | 0.019 | G | | | 650 |
| 8:0 | 0.013 | G | | | 884 |
| Alanine | 0.117 | G | | | 4048 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.152 | G | | | 3940 |
| Ash | 1 | G | | | 4719 |
| Aspartic acid | 0.203 | G | | | 4057 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 89 | MG | 1300 | 6.8% | 1483 |
| Carbohydrate, by difference | 5.7 | G | | | 4097 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2456 | UG | | | 125 |
| Cholesterol | 5 | MG | | | 3757 |
| Choline, total | 16.1 | MG | 550 | 2.9% | 2698 |
| Copper, Cu | 0.06 | MG | 0.9 | 6.7% | 5029 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.031 | G | | | 3908 |
| Energy | 155 | kJ | | | 6906 |
| Energy | 37 | KCAL | | | 6901 |
| Fatty acids, total monounsaturated | 0.332 | G | | | 5051 |
| Fatty acids, total polyunsaturated | 0.133 | G | | | 5665 |
| Fatty acids, total saturated | 0.702 | G | | | 4657 |
| Fiber, total dietary | 1.8 | G | | | 2093 |
| Folate, DFE | 61 | UG | | | 1150 |
| Folate, total | 61 | UG | | | 1084 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.421 | G | | | 4126 |
| Glycine | 0.097 | G | | | 4019 |
| Histidine | 0.064 | G | | | 4048 |
| Iron, Fe | 0.62 | MG | 18 | 3.4% | 5394 |
| Isoleucine | 0.112 | G | | | 4097 |
| Leucine | 0.221 | G | | | 4026 |
| Lutein + zeaxanthin | 4505 | UG | | | 49 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.148 | G | | | 3995 |
| Magnesium, Mg | 55 | MG | 420 | 13.1% | 911 |
| Methionine | 0.055 | G | | | 3973 |
| Niacin | 0.216 | MG | 16 | 1.4% | 6113 |
| Phenylalanine | 0.096 | G | | | 4191 |
| Phosphorus, P | 54 | MG | 1250 | 4.3% | 5360 |
| Potassium, K | 191 | MG | 3400 | 5.6% | 4460 |
| Proline | 0.207 | G | | | 3938 |
| Protein | 2.5 | G | | | 5586 |
| Retinol | 23 | UG | | | 1204 |
| Riboflavin | 0.104 | MG | 1.3 | 8% | 4574 |
| Selenium, Se | 2.4 | UG | 55 | 4.4% | 4543 |
| Serine | 0.103 | G | | | 4136 |
| Sodium, Na | 49 | MG | 1500 | 3.3% | 5138 |
| Sugars, total including NLEA | 2.33 | G | | | 2491 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
| Threonine | 0.101 | G | | | 4079 |
| Total lipid (fat) | 1.3 | G | | | 5394 |
| Tryptophan | 0.036 | G | | | 3950 |
| Tyrosine | 0.115 | G | | | 3904 |
| Valine | 0.151 | G | | | 4051 |
| Vitamin A, IU | 4170 | IU | | | 251 |
| Vitamin A, RAE | 227 | UG | 900 | 25.2% | 445 |
| Vitamin B-12 | 0.06 | UG | 2.4 | 2.5% | 4017 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.075 | MG | 1.7 | 4.4% | 4822 |
| Vitamin B-9 (Folate, food) | 61 | UG | 400 | 15.3% | 548 |
| Vitamin C | 8.7 | MG | 90 | 9.7% | 1220 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.83 | MG | | | 1279 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 196.7 | UG | | | 67 |
| Water | 89.6 | G | | | 694 |
| Zinc, Zn | 0.31 | MG | 11 | 2.8% | 5517 |