Lambsquarters, raw (Northern Plains Indians) 168995

Nutrient	amount		RDI	%	ranking
Ash	3.32	G			720
Betaine	331.7	MG			10
Calcium, Ca	366	MG	1300	28.2%	263
Carbohydrate, by difference	6.96	G			3901
Carotene, alpha	0	UG
Carotene, beta	1171	UG			189
Choline, total	20	MG	550	3.6%	2494
Copper, Cu	0.12	MG	0.9	13.3%	2444
Cryptoxanthin, beta	0	UG
Energy	197	kJ			6662
Energy	47	KCAL			6656
Fiber, total dietary	6.3	G			591
Folate, total	48	UG			1334
Iron, Fe	1.16	MG	18	6.4%	3991
Lutein + zeaxanthin	3616	UG			52
Lycopene	0	UG
Magnesium, Mg	163	MG	420	38.8%	258
Manganese, Mn	1.49	MG	2.3	64.8%	396
Niacin	0.79	MG	16	4.9%	4945
Phosphorus, P	63	MG	1250	5%	5181
Potassium, K	1270	MG	3400	37.4%	132
Protein	4.21	G			4923
Riboflavin	0.3	MG	1.3	23.1%	1300
Selenium, Se	1.1	UG	55	2%	5070
Sodium, Na	7	MG	1500	0.5%	6399
Thiamin	0.029	MG	1.2	2.4%	5785
Total lipid (fat)	0.28	G			6395
Vitamin A, IU	1952	IU			472
Vitamin A, RAE	98	UG	900	10.9%	715
Vitamin B-6	0.184	MG	1.7	10.8%	3162
Vitamin B-9 (Folate, food)	48	UG	400	12%	710
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	346.6	UG			48
Water	85.23	G			1270
Zinc, Zn	0.72	MG	11	6.5%	4186

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.