Peas, green, cooked, boiled, drained, without salt 170420
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.035G  5831
16:10G   
18:00.004G  5843
18:10.019G  5911
18:20.082G  5376
18:30.019G  4670
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.237G  3569
Alcohol, ethyl0G   
Arginine0.423G  3229
Ash0.92G  5213
Aspartic acid0.49G  3314
Betaine0.2MG  1779
Caffeine0MG   
Calcium, Ca27MG13002.1%3083
Carbohydrate, by difference15.63G  2806
Carotene, alpha22UG  293
Carotene, beta470UG  360
Cholesterol0MG   
Choline, total29.7MG5505.4%2109
Copper, Cu0.173MG0.919.2%1591
Cryptoxanthin, beta0UG   
Cystine0.032G  3892
Energy352kJ  5844
Energy84KCAL  5840
Fatty acids, total monounsaturated0.019G  6210
Fatty acids, total polyunsaturated0.102G  5854
Fatty acids, total saturated0.039G  6269
Fatty acids, total trans0G   
Fiber, total dietary5.5G  664
Folate, DFE63UG  1134
Folate, total63UG  1053
Folic acid0UG   
Fructose0.41G  730
Galactose0G   
Glucose (dextrose)0.13G  1105
Glutamic acid0.733G  3831
Glycine0.182G  3637
Histidine0.105G  3742
Iron, Fe1.54MG188.6%3306
Isoleucine0.193G  3752
Lactose0G   
Leucine0.32G  3795
Lutein + zeaxanthin2593UG  63
Lycopene0UG   
Lysine0.314G  3323
Magnesium, Mg39MG4209.3%1327
Maltose0.18G  484
Manganese, Mn0.525MG2.322.8%1037
Methionine0.081G  3707
Niacin2.021MG1612.6%3866
Pantothenic acid0.153MG53.1%4926
Phenylalanine0.198G  3774
Phosphorus, P117MG12509.4%4211
Potassium, K271MG34008%3104
Proline0.171G  4009
Protein5.36G  4607
Retinol0UG   
Riboflavin0.149MG1.311.5%3785
Selenium, Se1.9UG553.5%4738
Serine0.179G  3822
Sodium, Na3MG15000.2%6866
Sucrose5.22G  189
Sugars, total including NLEA5.93G  1610
Theobromine0MG   
Thiamin0.259MG1.221.6%1466
Threonine0.201G  3560
Tocopherol, beta0MG   
Tocopherol, delta0.02MG  624
Tocopherol, gamma0.99MG  475
Total lipid (fat)0.22G  6496
Tryptophan0.037G  3936
Tyrosine0.112G  3921
Valine0.232G  3746
Vitamin A, IU801IU  845
Vitamin A, RAE40UG9004.4%1376
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.216MG1.712.7%2900
Vitamin B-9 (Folate, food)63UG40015.8%534
Vitamin C14.2MG9015.8%913
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.14MG  3896
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)25.9UG  419
Water77.87G  1889
Zinc, Zn1.19MG1110.8%3376

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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