Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 168495

Nutrient	amount		RDI	%	ranking
Ash	1.35	G			3055
Caffeine	0	MG
Calcium, Ca	42	MG	1300	3.2%	2428
Carbohydrate, by difference	6.16	G			4040
Carotene, alpha	0	UG
Carotene, beta	1450	UG			170
Cholesterol	0	MG
Choline, total	21	MG	550	3.8%	2442
Copper, Cu	0.201	MG	0.9	22.3%	1357
Cryptoxanthin, beta	0	UG
Energy	136	kJ			7033
Energy	32	KCAL			7033
Fatty acids, total trans	0	G
Fiber, total dietary	1.9	G			2007
Folate, DFE	88	UG			857
Folate, total	88	UG			701
Folic acid	0	UG
Iron, Fe	1.02	MG	18	5.7%	4292
Lutein + zeaxanthin	2638	UG			61
Lycopene	0	UG
Magnesium, Mg	94	MG	420	22.4%	532
Manganese, Mn	0.536	MG	2.3	23.3%	1016
Niacin	0.995	MG	16	6.2%	4706
Pantothenic acid	0.06	MG	5	1.2%	5553
Phosphorus, P	77	MG	1250	6.2%	4954
Potassium, K	602	MG	3400	17.7%	409
Protein	3.6	G			5097
Retinol	0	UG
Riboflavin	0.282	MG	1.3	21.7%	1521
Selenium, Se	0.9	UG	55	1.6%	5151
Sodium, Na	249	MG	1500	16.6%	2320
Sugars, total including NLEA	1.04	G			3021
Theobromine	0	MG
Thiamin	0.147	MG	1.2	12.3%	2207
Total lipid (fat)	0.2	G			6550
Vitamin A, IU	2416	IU			412
Vitamin A, RAE	121	UG	900	13.4%	643
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.76	MG	1.7	44.7%	346
Vitamin B-9 (Folate, food)	88	UG	400	22%	364
Vitamin C	55.6	MG	90	61.8%	204
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.45	MG			763
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	163.1	UG			83
Water	88.69	G			796
Zinc, Zn	0.3	MG	11	2.7%	5549

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.