Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 168495
Nutrientamount RDI%ranking
Ash1.35G  3055
Caffeine0MG   
Calcium, Ca42MG13003.2%2428
Carbohydrate, by difference6.16G  4040
Carotene, alpha0UG   
Carotene, beta1450UG  170
Cholesterol0MG   
Choline, total21MG5503.8%2442
Copper, Cu0.201MG0.922.3%1357
Cryptoxanthin, beta0UG   
Energy136kJ  7033
Energy32KCAL  7033
Fatty acids, total trans0G   
Fiber, total dietary1.9G  2007
Folate, DFE88UG  857
Folate, total88UG  701
Folic acid0UG   
Iron, Fe1.02MG185.7%4292
Lutein + zeaxanthin2638UG  61
Lycopene0UG   
Magnesium, Mg94MG42022.4%532
Manganese, Mn0.536MG2.323.3%1016
Niacin0.995MG166.2%4706
Pantothenic acid0.06MG51.2%5553
Phosphorus, P77MG12506.2%4954
Potassium, K602MG340017.7%409
Protein3.6G  5097
Retinol0UG   
Riboflavin0.282MG1.321.7%1521
Selenium, Se0.9UG551.6%5151
Sodium, Na249MG150016.6%2320
Sugars, total including NLEA1.04G  3021
Theobromine0MG   
Thiamin0.147MG1.212.3%2207
Total lipid (fat)0.2G  6550
Vitamin A, IU2416IU  412
Vitamin A, RAE121UG90013.4%643
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.76MG1.744.7%346
Vitamin B-9 (Folate, food)88UG40022%364
Vitamin C55.6MG9061.8%204
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.45MG  763
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)163.1UG  83
Water88.69G  796
Zinc, Zn0.3MG112.7%5549

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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