Nutrient | amount | | RDI | % | ranking |
16:0 | 0.035 | G | | | 5831 |
18:0 | 0.004 | G | | | 5843 |
18:1 | 0.019 | G | | | 5911 |
18:2 | 0.082 | G | | | 5376 |
18:3 | 0.019 | G | | | 4670 |
Alanine | 0.237 | G | | | 3569 |
Arginine | 0.423 | G | | | 3229 |
Ash | 0.92 | G | | | 5213 |
Aspartic acid | 0.49 | G | | | 3314 |
Betaine | 0.2 | MG | | | 1779 |
Calcium, Ca | 27 | MG | 1300 | 2.1% | 3083 |
Carbohydrate, by difference | 15.63 | G | | | 2806 |
Carotene, alpha | 22 | UG | | | 293 |
Carotene, beta | 470 | UG | | | 360 |
Cholesterol | 0 | MG | | | |
Choline, total | 29.7 | MG | 550 | 5.4% | 2109 |
Copper, Cu | 0.173 | MG | 0.9 | 19.2% | 1591 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.032 | G | | | 3892 |
Energy | 84 | KCAL | | | 5840 |
Energy | 352 | kJ | | | 5844 |
Fatty acids, total monounsaturated | 0.019 | G | | | 6210 |
Fatty acids, total polyunsaturated | 0.102 | G | | | 5854 |
Fatty acids, total saturated | 0.039 | G | | | 6269 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 5.5 | G | | | 664 |
Folate, DFE | 63 | UG | | | 1134 |
Folate, total | 63 | UG | | | 1053 |
Folic acid | 0 | UG | | | |
Fructose | 0.41 | G | | | 730 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.13 | G | | | 1105 |
Glutamic acid | 0.733 | G | | | 3831 |
Glycine | 0.182 | G | | | 3637 |
Histidine | 0.105 | G | | | 3742 |
Iron, Fe | 1.54 | MG | 18 | 8.6% | 3306 |
Isoleucine | 0.193 | G | | | 3752 |
Lactose | 0 | G | | | |
Leucine | 0.32 | G | | | 3795 |
Lutein + zeaxanthin | 2593 | UG | | | 63 |
Lycopene | 0 | UG | | | |
Lysine | 0.314 | G | | | 3323 |
Magnesium, Mg | 39 | MG | 420 | 9.3% | 1327 |
Maltose | 0.18 | G | | | 484 |
Manganese, Mn | 0.525 | MG | 2.3 | 22.8% | 1037 |
Methionine | 0.081 | G | | | 3707 |
Niacin | 2.021 | MG | 16 | 12.6% | 3866 |
Pantothenic acid | 0.153 | MG | 5 | 3.1% | 4926 |
Phenylalanine | 0.198 | G | | | 3774 |
Phosphorus, P | 117 | MG | 1250 | 9.4% | 4211 |
Potassium, K | 271 | MG | 3400 | 8% | 3104 |
Proline | 0.171 | G | | | 4009 |
Protein | 5.36 | G | | | 4607 |
Retinol | 0 | UG | | | |
Riboflavin | 0.149 | MG | 1.3 | 11.5% | 3785 |
Selenium, Se | 1.9 | UG | 55 | 3.5% | 4738 |
Serine | 0.179 | G | | | 3822 |
Sodium, Na | 239 | MG | 1500 | 15.9% | 2426 |
Sucrose | 5.22 | G | | | 189 |
Sugars, total including NLEA | 5.93 | G | | | 1610 |
Thiamin | 0.259 | MG | 1.2 | 21.6% | 1466 |
Threonine | 0.201 | G | | | 3560 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0.02 | MG | | | 624 |
Tocopherol, gamma | 0.99 | MG | | | 475 |
Total lipid (fat) | 0.22 | G | | | 6496 |
Tryptophan | 0.037 | G | | | 3936 |
Tyrosine | 0.112 | G | | | 3921 |
Valine | 0.232 | G | | | 3746 |
Vitamin A, IU | 801 | IU | | | 845 |
Vitamin A, RAE | 40 | UG | 900 | 4.4% | 1376 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.216 | MG | 1.7 | 12.7% | 2900 |
Vitamin B-9 (Folate, food) | 63 | UG | 400 | 15.8% | 534 |
Vitamin C | 14.2 | MG | 90 | 15.8% | 913 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.14 | MG | | | 3896 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 25.9 | UG | | | 419 |
Water | 77.87 | G | | | 1889 |
Zinc, Zn | 1.19 | MG | 11 | 10.8% | 3376 |