| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.059 | G | | | 5585 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.006 | G | | | 5675 |
| 18:1 | 0.012 | G | | | 6068 |
| 18:2 | 0.113 | G | | | 5120 |
| 18:3 | 0.021 | G | | | 4505 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.89 | G | | | 5407 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 33 | MG | 1300 | 2.5% | 2775 |
| Carbohydrate, by difference | 7.38 | G | | | 3836 |
| Carotene, alpha | 33 | UG | | | 243 |
| Carotene, beta | 1725 | UG | | | 153 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 21 | MG | 550 | 3.8% | 2442 |
| Copper, Cu | 0.033 | MG | 0.9 | 3.7% | 6045 |
| Cryptoxanthin, beta | 45 | UG | | | 144 |
| Cystine | 0.027 | G | | | 3995 |
| Energy | 35 | KCAL | | | 6955 |
| Energy | 144 | kJ | | | 6978 |
| Fatty acids, total monounsaturated | 0.012 | G | | | 6376 |
| Fatty acids, total polyunsaturated | 0.134 | G | | | 5656 |
| Fatty acids, total saturated | 0.065 | G | | | 6019 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.9 | G | | | 2007 |
| Folate, DFE | 49 | UG | | | 1326 |
| Folate, total | 49 | UG | | | 1315 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.63 | MG | 18 | 3.5% | 5374 |
| Lutein + zeaxanthin | 11449 | UG | | | 12 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.132 | G | | | 4082 |
| Magnesium, Mg | 48 | MG | 420 | 11.4% | 1063 |
| Manganese, Mn | 0.229 | MG | 2.3 | 10% | 2027 |
| Methionine | 0.05 | G | | | 4022 |
| Niacin | 1.003 | MG | 16 | 6.3% | 4686 |
| Pantothenic acid | 0.2 | MG | 5 | 4% | 4638 |
| Phosphorus, P | 40 | MG | 1250 | 3.2% | 5664 |
| Potassium, K | 312 | MG | 3400 | 9.2% | 2365 |
| Protein | 2.18 | G | | | 5745 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.267 | MG | 1.3 | 20.5% | 1695 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Sodium, Na | 249 | MG | 1500 | 16.6% | 2320 |
| Sugars, total including NLEA | 5.48 | G | | | 1658 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.112 | MG | 1.2 | 9.3% | 2634 |
| Total lipid (fat) | 0.34 | G | | | 6266 |
| Tryptophan | 0.02 | G | | | 4248 |
| Vitamin A, IU | 2939 | IU | | | 352 |
| Vitamin A, RAE | 147 | UG | 900 | 16.3% | 574 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.16 | MG | 1.7 | 9.4% | 3403 |
| Vitamin B-9 (Folate, food) | 49 | UG | 400 | 12.3% | 695 |
| Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.96 | MG | | | 1100 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 108.6 | UG | | | 112 |
| Water | 89.2 | G | | | 740 |
| Zinc, Zn | 0.26 | MG | 11 | 2.4% | 5698 |