Sweet potato leaves, cooked, steamed, with salt 170133
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.059G  5585
16:10G   
18:00.006G  5675
18:10.012G  6068
18:20.113G  5120
18:30.021G  4505
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.89G  5407
Caffeine0MG   
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference7.38G  3836
Carotene, alpha33UG  243
Carotene, beta1725UG  153
Cholesterol0MG   
Choline, total21MG5503.8%2442
Copper, Cu0.033MG0.93.7%6045
Cryptoxanthin, beta45UG  144
Cystine0.027G  3995
Energy35KCAL  6955
Energy144kJ  6978
Fatty acids, total monounsaturated0.012G  6376
Fatty acids, total polyunsaturated0.134G  5656
Fatty acids, total saturated0.065G  6019
Fatty acids, total trans0G   
Fiber, total dietary1.9G  2007
Folate, DFE49UG  1326
Folate, total49UG  1315
Folic acid0UG   
Iron, Fe0.63MG183.5%5374
Lutein + zeaxanthin11449UG  12
Lycopene0UG   
Lysine0.132G  4082
Magnesium, Mg48MG42011.4%1063
Manganese, Mn0.229MG2.310%2027
Methionine0.05G  4022
Niacin1.003MG166.3%4686
Pantothenic acid0.2MG54%4638
Phosphorus, P40MG12503.2%5664
Potassium, K312MG34009.2%2365
Protein2.18G  5745
Retinol0UG   
Riboflavin0.267MG1.320.5%1695
Selenium, Se0.9UG551.6%5151
Sodium, Na249MG150016.6%2320
Sugars, total including NLEA5.48G  1658
Theobromine0MG   
Thiamin0.112MG1.29.3%2634
Total lipid (fat)0.34G  6266
Tryptophan0.02G  4248
Vitamin A, IU2939IU  352
Vitamin A, RAE147UG90016.3%574
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.16MG1.79.4%3403
Vitamin B-9 (Folate, food)49UG40012.3%695
Vitamin C1.5MG901.7%2201
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.96MG  1100
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)108.6UG  112
Water89.2G  740
Zinc, Zn0.26MG112.4%5698

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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