Peas, green, frozen, cooked, boiled, drained, with salt 170105
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.044G  5725
16:10G   
18:00.005G  5757
18:10.024G  5819
18:20.105G  5182
18:30.024G  4343
18:40G   
20:10G   
20:40G   
22:10G   
4:00G   
6:00G   
8:00G   
Alanine0.228G  3600
Alcohol, ethyl0G   
Arginine0.407G  3273
Ash0.8G  5679
Aspartic acid0.471G  3360
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference14.26G  2935
Carotene, alpha20UG  301
Carotene, beta1250UG  182
Cholesterol0MG   
Choline, total27.5MG5505%2209
Copper, Cu0.105MG0.911.7%2914
Cryptoxanthin, beta0UG   
Cystine0.03G  3925
Energy78KCAL  5978
Energy326kJ  5983
Fatty acids, total monounsaturated0.024G  6107
Fatty acids, total polyunsaturated0.129G  5694
Fatty acids, total saturated0.049G  6167
Fatty acids, total trans0G   
Fiber, total dietary4.5G  851
Folate, DFE59UG  1180
Folate, total59UG  1120
Folic acid0UG   
Fructose0.13G  951
Galactose0G   
Glucose (dextrose)0.11G  1120
Glutamic acid0.705G  3848
Glycine0.175G  3666
Histidine0.101G  3764
Iron, Fe1.52MG188.4%3332
Isoleucine0.185G  3786
Lactose0G   
Leucine0.307G  3830
Lutein + zeaxanthin2400UG  67
Lysine0.302G  3368
Magnesium, Mg22MG4205.2%3294
Maltose0.1G  550
Manganese, Mn0.279MG2.312.1%1780
Methionine0.078G  3738
Niacin1.48MG169.3%4235
Pantothenic acid0.142MG52.8%5007
Phenylalanine0.19G  3795
Phosphorus, P77MG12506.2%4954
Potassium, K110MG34003.2%5885
Proline0.165G  4030
Protein5.15G  4664
Retinol0UG   
Riboflavin0.1MG1.37.7%4627
Selenium, Se1UG551.8%5112
Serine0.172G  3848
Sodium, Na323MG150021.5%1979
Sucrose4.06G  249
Sugars, total including NLEA4.4G  1852
Theobromine0MG   
Thiamin0.283MG1.223.6%1336
Threonine0.193G  3586
Tocopherol, beta0MG   
Tocopherol, delta0.04MG  566
Tocopherol, gamma2.34MG  317
Total lipid (fat)0.27G  6416
Tryptophan0.035G  3958
Tyrosine0.108G  3941
Valine0.223G  3778
Vitamin A, IU2100IU  440
Vitamin A, RAE105UG90011.7%693
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.113MG1.76.6%4067
Vitamin B-9 (Folate, food)59UG40014.8%572
Vitamin C9.9MG9011%1145
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.03MG  4798
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)24UG  474
Water79.52G  1734
Zinc, Zn0.67MG116.1%4310

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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