Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.044 | G | | | 5725 |
16:1 | 0 | G | | | |
18:0 | 0.005 | G | | | 5757 |
18:1 | 0.024 | G | | | 5819 |
18:2 | 0.105 | G | | | 5182 |
18:3 | 0.024 | G | | | 4343 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
22:1 | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.228 | G | | | 3600 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.407 | G | | | 3273 |
Ash | 0.8 | G | | | 5679 |
Aspartic acid | 0.471 | G | | | 3360 |
Betaine | 0.1 | MG | | | 1860 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
Carbohydrate, by difference | 14.26 | G | | | 2935 |
Carotene, alpha | 20 | UG | | | 301 |
Carotene, beta | 1250 | UG | | | 182 |
Cholesterol | 0 | MG | | | |
Choline, total | 27.5 | MG | 550 | 5% | 2209 |
Copper, Cu | 0.105 | MG | 0.9 | 11.7% | 2914 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.03 | G | | | 3925 |
Energy | 78 | KCAL | | | 5978 |
Energy | 326 | kJ | | | 5983 |
Fatty acids, total monounsaturated | 0.024 | G | | | 6107 |
Fatty acids, total polyunsaturated | 0.129 | G | | | 5694 |
Fatty acids, total saturated | 0.049 | G | | | 6167 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 4.5 | G | | | 851 |
Folate, DFE | 59 | UG | | | 1180 |
Folate, total | 59 | UG | | | 1120 |
Folic acid | 0 | UG | | | |
Fructose | 0.13 | G | | | 951 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.11 | G | | | 1120 |
Glutamic acid | 0.705 | G | | | 3848 |
Glycine | 0.175 | G | | | 3666 |
Histidine | 0.101 | G | | | 3764 |
Iron, Fe | 1.52 | MG | 18 | 8.4% | 3332 |
Isoleucine | 0.185 | G | | | 3786 |
Lactose | 0 | G | | | |
Leucine | 0.307 | G | | | 3830 |
Lutein + zeaxanthin | 2400 | UG | | | 67 |
Lysine | 0.302 | G | | | 3368 |
Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
Maltose | 0.1 | G | | | 550 |
Manganese, Mn | 0.279 | MG | 2.3 | 12.1% | 1780 |
Methionine | 0.078 | G | | | 3738 |
Niacin | 1.48 | MG | 16 | 9.3% | 4235 |
Pantothenic acid | 0.142 | MG | 5 | 2.8% | 5007 |
Phenylalanine | 0.19 | G | | | 3795 |
Phosphorus, P | 77 | MG | 1250 | 6.2% | 4954 |
Potassium, K | 110 | MG | 3400 | 3.2% | 5885 |
Proline | 0.165 | G | | | 4030 |
Protein | 5.15 | G | | | 4664 |
Retinol | 0 | UG | | | |
Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
Selenium, Se | 1 | UG | 55 | 1.8% | 5112 |
Serine | 0.172 | G | | | 3848 |
Sodium, Na | 323 | MG | 1500 | 21.5% | 1979 |
Sucrose | 4.06 | G | | | 249 |
Sugars, total including NLEA | 4.4 | G | | | 1852 |
Theobromine | 0 | MG | | | |
Thiamin | 0.283 | MG | 1.2 | 23.6% | 1336 |
Threonine | 0.193 | G | | | 3586 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0.04 | MG | | | 566 |
Tocopherol, gamma | 2.34 | MG | | | 317 |
Total lipid (fat) | 0.27 | G | | | 6416 |
Tryptophan | 0.035 | G | | | 3958 |
Tyrosine | 0.108 | G | | | 3941 |
Valine | 0.223 | G | | | 3778 |
Vitamin A, IU | 2100 | IU | | | 440 |
Vitamin A, RAE | 105 | UG | 900 | 11.7% | 693 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.113 | MG | 1.7 | 6.6% | 4067 |
Vitamin B-9 (Folate, food) | 59 | UG | 400 | 14.8% | 572 |
Vitamin C | 9.9 | MG | 90 | 11% | 1145 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.03 | MG | | | 4798 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 24 | UG | | | 474 |
Water | 79.52 | G | | | 1734 |
Zinc, Zn | 0.67 | MG | 11 | 6.1% | 4310 |