Taro leaves, raw 168487
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.131G  5159
16:10G   
18:00.02G  5177
18:10.06G  5478
18:20.214G  4426
18:30.093G  2312
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Arginine0.22G  3720
Ash1.92G  1932
Caffeine0MG   
Calcium, Ca107MG13008.2%1246
Carbohydrate, by difference6.7G  3944
Carotene, alpha0UG   
Carotene, beta2895UG  110
Cholesterol0MG   
Choline, total12.8MG5502.3%3041
Copper, Cu0.27MG0.930%976
Cryptoxanthin, beta0UG   
Cystine0.064G  3583
Energy42KCAL  6803
Energy177kJ  6803
Fatty acids, total monounsaturated0.06G  5748
Fatty acids, total polyunsaturated0.307G  4754
Fatty acids, total saturated0.151G  5578
Fatty acids, total trans0G   
Fiber, total dietary3.7G  1053
Folate, DFE126UG  577
Folate, total126UG  458
Folic acid0UG   
Histidine0.114G  3697
Iron, Fe2.25MG1812.5%2169
Isoleucine0.26G  3491
Leucine0.392G  3654
Lutein + zeaxanthin1932UG  78
Lycopene0UG   
Lysine0.246G  3584
Magnesium, Mg45MG42010.7%1127
Manganese, Mn0.714MG2.331%792
Methionine0.079G  3727
Niacin1.513MG169.5%4200
Pantothenic acid0.084MG51.7%5403
Phenylalanine0.195G  3780
Phosphorus, P60MG12504.8%5230
Potassium, K648MG340019.1%356
Protein4.98G  4719
Retinol0UG   
Riboflavin0.456MG1.335.1%576
Selenium, Se0.9UG551.6%5151
Sodium, Na3MG15000.2%6866
Sugars, total including NLEA3.01G  2243
Theobromine0MG   
Thiamin0.209MG1.217.4%1729
Threonine0.167G  3711
Total lipid (fat)0.74G  5767
Tryptophan0.048G  3749
Tyrosine0.178G  3558
Valine0.256G  3673
Vitamin A, IU4825IU  212
Vitamin A, RAE241UG90026.8%431
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.146MG1.78.6%3598
Vitamin B-9 (Folate, food)126UG40031.5%232
Vitamin C52MG9057.8%223
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.02MG  581
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)108.6UG  112
Water85.66G  1235
Zinc, Zn0.41MG113.7%5135

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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