Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
14:1 | 0 | G | | | |
15:0 | 0 | G | | | |
15:1 | 0 | G | | | |
16:0 | 0.02 | G | | | 6079 |
16:1 | 0 | G | | | |
17:0 | 0 | G | | | |
17:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0.02 | G | | | 5894 |
18:2 | 0.03 | G | | | 5999 |
18:3 | 0.01 | G | | | 5315 |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
21:5 | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.6 | G | | | 6245 |
Betaine | 0.3 | MG | | | 1726 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
Carbohydrate, by difference | 5.73 | G | | | 4093 |
Carotene, alpha | 242 | UG | | | 101 |
Carotene, beta | 896 | UG | | | 231 |
Cholesterol | 0 | MG | | | |
Choline, total | 7.6 | MG | 550 | 1.4% | 3480 |
Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
Cryptoxanthin, beta | 9 | UG | | | 347 |
Energy | 24 | KCAL | | | 7215 |
Energy | 101 | kJ | | | 7219 |
Fatty acids, total monounsaturated | 0.02 | G | | | 6177 |
Fatty acids, total polyunsaturated | 0.04 | G | | | 6380 |
Fatty acids, total saturated | 0.02 | G | | | 6565 |
Fiber, total dietary | 0.9 | G | | | 2946 |
Fluoride, F | 1 | UG | | | 431 |
Folate, DFE | 8 | UG | | | 3490 |
Folate, total | 8 | UG | | | 3749 |
Folic acid | 0 | UG | | | |
Fructose | 0.96 | G | | | 507 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 1.08 | G | | | 499 |
Iron, Fe | 0.32 | MG | 18 | 1.8% | 6233 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 3527 | UG | | | 54 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.083 | MG | 2.3 | 3.6% | 3104 |
Niacin | 0.683 | MG | 16 | 4.3% | 5102 |
Pantothenic acid | 0.212 | MG | 5 | 4.2% | 4571 |
Phosphorus, P | 21 | MG | 1250 | 1.7% | 6233 |
Potassium, K | 185 | MG | 3400 | 5.4% | 4565 |
Protein | 0.81 | G | | | 6552 |
Retinol | 0 | UG | | | |
Riboflavin | 0.048 | MG | 1.3 | 3.7% | 5727 |
Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
Starch | 1.24 | G | | | 791 |
Sucrose | 1.2 | G | | | 465 |
Sugars, total including NLEA | 3.24 | G | | | 2171 |
Theobromine | 0 | MG | | | |
Thiamin | 0.029 | MG | 1.2 | 2.4% | 5785 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.11 | MG | | | 855 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.2 | G | | | 6550 |
Vitamin A, IU | 1703 | IU | | | 516 |
Vitamin A, RAE | 85 | UG | 900 | 9.4% | 794 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.07 | MG | 1.7 | 4.1% | 4912 |
Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.55 | MG | | | 1750 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 4.7 | UG | | | 1297 |
Water | 92.66 | G | | | 350 |
Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |