Noodles, egg, spinach, enriched, cooked 169734
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.005G  4745
16:00.29G  4715
16:10.047G  3529
18:00.065G  4759
18:10.445G  4656
18:20.301G  3947
18:30.048G  3441
18:40G   
20:10.001G  3616
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.178G  3787
Alcohol, ethyl0G   
Arginine0.215G  3733
Ash0.62G  6188
Aspartic acid0.269G  3819
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference24.25G  2043
Carotene, alpha0UG   
Carotene, beta51UG  943
Cholesterol33MG  2991
Choline, total25.7MG5504.7%2270
Copper, Cu0.08MG0.98.9%3944
Cryptoxanthin, beta0UG   
Cystine0.133G  3035
Energy132KCAL  4814
Energy552kJ  4823
Fatty acids, total monounsaturated0.493G  4836
Fatty acids, total polyunsaturated0.349G  4548
Fatty acids, total saturated0.361G  5103
Fiber, total dietary2.3G  1711
Folate, DFE94UG  813
Folate, total64UG  1036
Folic acid43UG  492
Glutamic acid1.543G  3276
Glycine0.165G  3709
Histidine0.106G  3738
Iron, Fe1.09MG186.1%4146
Isoleucine0.218G  3655
Leucine0.364G  3707
Lutein + zeaxanthin2232UG  73
Lycopene0UG   
Lysine0.151G  3983
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.317MG2.313.8%1587
Methionine0.093G  3614
Niacin1.474MG169.2%4240
Pantothenic acid0.233MG54.7%4444
Phenylalanine0.251G  3632
Phosphorus, P57MG12504.6%5294
Potassium, K37MG34001.1%6743
Proline0.472G  3349
Protein5.04G  4695
Retinol6UG  1953
Riboflavin0.123MG1.39.5%4246
Selenium, Se21.8UG5539.6%2019
Serine0.258G  3626
Sodium, Na12MG15000.8%6165
Sugars, total including NLEA0.71G  3199
Theobromine0MG   
Thiamin0.245MG1.220.4%1529
Threonine0.157G  3748
Total lipid (fat)1.57G  5252
Tryptophan0.067G  3494
Tyrosine0.149G  3710
Valine0.244G  3717
Vitamin A, IU103IU  2399
Vitamin A, RAE10UG9001.1%2503
Vitamin B-120.14UG2.45.8%3746
Vitamin B-12, added0UG   
Vitamin B-60.114MG1.76.7%4053
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin E (alpha-tocopherol)0.55MG  1750
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)101.1UG  142
Water68.52G  3176
Zinc, Zn0.63MG115.7%4434

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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