| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.005 | G | | | 4745 |
| 16:0 | 0.29 | G | | | 4715 |
| 16:1 | 0.047 | G | | | 3529 |
| 18:0 | 0.065 | G | | | 4759 |
| 18:1 | 0.445 | G | | | 4656 |
| 18:2 | 0.301 | G | | | 3947 |
| 18:3 | 0.048 | G | | | 3441 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.178 | G | | | 3787 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.215 | G | | | 3733 |
| Ash | 0.62 | G | | | 6188 |
| Aspartic acid | 0.269 | G | | | 3819 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
| Carbohydrate, by difference | 24.25 | G | | | 2043 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 51 | UG | | | 943 |
| Cholesterol | 33 | MG | | | 2991 |
| Choline, total | 25.7 | MG | 550 | 4.7% | 2270 |
| Copper, Cu | 0.08 | MG | 0.9 | 8.9% | 3944 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.133 | G | | | 3035 |
| Energy | 132 | KCAL | | | 4814 |
| Energy | 552 | kJ | | | 4823 |
| Fatty acids, total monounsaturated | 0.493 | G | | | 4836 |
| Fatty acids, total polyunsaturated | 0.349 | G | | | 4548 |
| Fatty acids, total saturated | 0.361 | G | | | 5103 |
| Fiber, total dietary | 2.3 | G | | | 1711 |
| Folate, DFE | 94 | UG | | | 813 |
| Folate, total | 64 | UG | | | 1036 |
| Folic acid | 43 | UG | | | 492 |
| Glutamic acid | 1.543 | G | | | 3276 |
| Glycine | 0.165 | G | | | 3709 |
| Histidine | 0.106 | G | | | 3738 |
| Iron, Fe | 1.09 | MG | 18 | 6.1% | 4146 |
| Isoleucine | 0.218 | G | | | 3655 |
| Leucine | 0.364 | G | | | 3707 |
| Lutein + zeaxanthin | 2232 | UG | | | 73 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.151 | G | | | 3983 |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Manganese, Mn | 0.317 | MG | 2.3 | 13.8% | 1587 |
| Methionine | 0.093 | G | | | 3614 |
| Niacin | 1.474 | MG | 16 | 9.2% | 4240 |
| Pantothenic acid | 0.233 | MG | 5 | 4.7% | 4444 |
| Phenylalanine | 0.251 | G | | | 3632 |
| Phosphorus, P | 57 | MG | 1250 | 4.6% | 5294 |
| Potassium, K | 37 | MG | 3400 | 1.1% | 6743 |
| Proline | 0.472 | G | | | 3349 |
| Protein | 5.04 | G | | | 4695 |
| Retinol | 6 | UG | | | 1953 |
| Riboflavin | 0.123 | MG | 1.3 | 9.5% | 4246 |
| Selenium, Se | 21.8 | UG | 55 | 39.6% | 2019 |
| Serine | 0.258 | G | | | 3626 |
| Sodium, Na | 12 | MG | 1500 | 0.8% | 6165 |
| Sugars, total including NLEA | 0.71 | G | | | 3199 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.245 | MG | 1.2 | 20.4% | 1529 |
| Threonine | 0.157 | G | | | 3748 |
| Total lipid (fat) | 1.57 | G | | | 5252 |
| Tryptophan | 0.067 | G | | | 3494 |
| Tyrosine | 0.149 | G | | | 3710 |
| Valine | 0.244 | G | | | 3717 |
| Vitamin A, IU | 103 | IU | | | 2399 |
| Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
| Vitamin B-12 | 0.14 | UG | 2.4 | 5.8% | 3746 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.114 | MG | 1.7 | 6.7% | 4053 |
| Vitamin B-9 (Folate, food) | 21 | UG | 400 | 5.3% | 1605 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
| Vitamin E (alpha-tocopherol) | 0.55 | MG | | | 1750 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 101.1 | UG | | | 142 |
| Water | 68.52 | G | | | 3176 |
| Zinc, Zn | 0.63 | MG | 11 | 5.7% | 4434 |