Cress, garden, cooked, boiled, drained, without salt 168408
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.014G  6233
16:10G   
18:00.006G  5675
18:10.075G  5405
18:20.13G  4989
18:30.065G  2928
18:40G   
20:10.052G  1110
20:40G   
20:5 n-3 (EPA)0G   
22:10.078G  117
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.2G  3537
Caffeine0MG   
Calcium, Ca61MG13004.7%1895
Carbohydrate, by difference3.8G  4461
Carotene, alpha0UG   
Carotene, beta2790UG  115
Cholesterol0MG   
Choline, total13.8MG5502.5%2950
Copper, Cu0.114MG0.912.7%2620
Cryptoxanthin, beta0UG   
Energy23KCAL  7238
Energy96kJ  7242
Fatty acids, total monounsaturated0.205G  5284
Fatty acids, total polyunsaturated0.196G  5331
Fatty acids, total saturated0.02G  6565
Fatty acids, total trans0G   
Fiber, total dietary0.7G  3120
Folate, DFE37UG  1556
Folate, total37UG  1596
Folic acid0UG   
Iron, Fe0.8MG184.4%4902
Lutein + zeaxanthin8402UG  32
Lycopene0UG   
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.372MG2.316.2%1392
Niacin0.8MG165%4922
Pantothenic acid0.163MG53.3%4856
Phosphorus, P48MG12503.8%5500
Potassium, K353MG340010.4%1625
Protein1.9G  5900
Retinol0UG   
Riboflavin0.16MG1.312.3%3583
Selenium, Se0.9UG551.6%5151
Sodium, Na8MG15000.5%6340
Sugars, total including NLEA3.11G  2219
Theobromine0MG   
Thiamin0.06MG1.25%4410
Total lipid (fat)0.6G  5892
Vitamin A, IU4649IU  215
Vitamin A, RAE232UG90025.8%439
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.157MG1.79.2%3468
Vitamin B-9 (Folate, food)37UG4009.3%914
Vitamin C23MG9025.6%633
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.5MG  1874
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)383.4UG  38
Water92.5G  373
Zinc, Zn0.15MG111.4%6169

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: