Babyfood, vegetables, squash, strained 172274
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.02G  6079
16:10G   
17:00G   
17:10G   
18:00G   
18:10.02G  5894
18:20.03G  5999
18:30.01G  5315
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.6G  6245
Betaine0.3MG  1726
Caffeine0MG   
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference5.73G  4093
Carotene, alpha242UG  101
Carotene, beta896UG  231
Cholesterol0MG   
Choline, total7.6MG5501.4%3480
Copper, Cu0.03MG0.93.3%6114
Cryptoxanthin, beta9UG  347
Energy117kJ  7139
Energy28KCAL  7133
Fatty acids, total monounsaturated0.02G  6177
Fatty acids, total polyunsaturated0.04G  6380
Fatty acids, total saturated0.02G  6565
Fiber, total dietary0.9G  2946
Fluoride, F0.7UG  447
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Fructose1G  484
Galactose0G   
Glucose (dextrose)1.12G  482
Iron, Fe0.32MG181.8%6233
Lactose0G   
Lutein + zeaxanthin3527UG  54
Lycopene0UG   
Magnesium, Mg14MG4203.3%5154
Maltose0G   
Manganese, Mn0.083MG2.33.6%3104
Niacin0.683MG164.3%5102
Pantothenic acid0.212MG54.2%4571
Phosphorus, P21MG12501.7%6233
Potassium, K185MG34005.4%4565
Protein0.81G  6552
Retinol0UG   
Riboflavin0.048MG1.33.7%5727
Selenium, Se0.2UG550.4%6019
Sodium, Na5MG15000.3%6565
Starch1.24G  791
Sucrose1.25G  460
Sugars, total including NLEA3.37G  2135
Theobromine0MG   
Thiamin0.029MG1.22.4%5785
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.11MG  855
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.2G  6550
Vitamin A, IU1703IU  516
Vitamin A, RAE85UG9009.4%794
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.07MG1.74.1%4912
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.55MG  1750
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)4.7UG  1297
Water92.66G  350
Zinc, Zn0.19MG111.7%5996

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: