Jute, potherb, cooked, boiled, drained, without salt 168420
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.024G  6000
16:10.003G  4877
18:00.005G  5757
18:10.011G  6120
18:20.094G  5267
18:30.002G  6042
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.202G  3696
Alcohol, ethyl0G   
Arginine0.196G  3796
Ash1.68G  2317
Aspartic acid0.448G  3415
Caffeine0MG   
Calcium, Ca211MG130016.2%486
Carbohydrate, by difference7.29G  3845
Carotene, alpha0UG   
Carotene, beta3111UG  107
Cholesterol0MG   
Choline, total12.8MG5502.3%3041
Copper, Cu0.255MG0.928.3%1047
Cryptoxanthin, beta0UG   
Cystine0.032G  3892
Energy153kJ  6927
Energy37KCAL  6901
Fatty acids, total monounsaturated0.014G  6300
Fatty acids, total polyunsaturated0.096G  5896
Fatty acids, total saturated0.03G  6388
Fatty acids, total trans0G   
Fiber, total dietary2G  1907
Folate, DFE104UG  718
Folate, total104UG  570
Folic acid0UG   
Glutamic acid0.389G  4174
Glycine0.169G  3691
Histidine0.087G  3863
Iron, Fe3.14MG1817.4%1200
Isoleucine0.175G  3822
Leucine0.306G  3838
Lutein + zeaxanthin1747UG  93
Lycopene0UG   
Lysine0.173G  3882
Magnesium, Mg62MG42014.8%815
Manganese, Mn0.123MG2.35.3%2805
Methionine0.051G  4015
Niacin0.89MG165.6%4817
Pantothenic acid0.072MG51.4%5476
Phenylalanine0.168G  3864
Phosphorus, P72MG12505.8%5041
Potassium, K550MG340016.2%504
Proline0.195G  3967
Protein3.68G  5081
Retinol0UG   
Riboflavin0.192MG1.314.8%2943
Selenium, Se0.9UG551.6%5151
Serine0.143G  3969
Sodium, Na11MG15000.7%6207
Sugars, total including NLEA1G  3038
Theobromine0MG   
Thiamin0.091MG1.27.6%3114
Threonine0.13G  3911
Total lipid (fat)0.2G  6550
Tryptophan0.024G  4171
Tyrosine0.116G  3899
Valine0.196G  3878
Vitamin A, IU5185IU  202
Vitamin A, RAE259UG90028.8%407
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.57MG1.733.5%778
Vitamin B-9 (Folate, food)104UG40026%293
Vitamin C33MG9036.7%407
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.7MG  1455
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)108UG  118
Water87.15G  1034
Zinc, Zn0.79MG117.2%4043

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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