Squash, summer, zucchini, includes skin, raw 169291

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.003	G			3101
14:0	0.001	G			5187
14:1	0.002	G			1477
15:0	0.001	G			1617
15:1	0	G
16:0	0.048	G			5686
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.002	G			2179
17:1	0	G
18:0	0.006	G			5675
18:1	0.007	G			6233
18:1 c	0.007	G			1796
18:1 t	0	G
18:2	0.03	G			5999
18:2 CLAs	0	G
18:2 n-6 c,c	0.03	G			1734
18:2 t not further defined	0	G
18:3	0.061	G			3034
18:3 n-3 c,c,c (ALA)	0.061	G			888
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.063	G			4349
Alcohol, ethyl	0	G
Arginine	0.051	G			4530
Ash	0.58	G			6310
Aspartic acid	0.147	G			4221
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	3.11	G			4632
Carotene, alpha	0	UG
Carotene, beta	120	UG			641
Cholesterol	0	MG
Choline, total	9.5	MG	550	1.7%	3297
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cryptoxanthin, beta	0	UG
Cystine	0.012	G			4362
Energy	70	kJ			7409
Energy	17	KCAL			7396
Fatty acids, total monounsaturated	0.011	G			6410
Fatty acids, total polyunsaturated	0.091	G			5933
Fatty acids, total saturated	0.084	G			5878
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	1	G			2831
Folate, DFE	24	UG			1960
Folate, total	24	UG			2093
Folic acid	0	UG
Fructose	1.38	G			384
Galactose	0	G
Glucose (dextrose)	1.07	G			501
Glutamic acid	0.129	G			4567
Glycine	0.046	G			4395
Histidine	0.026	G			4435
Iron, Fe	0.37	MG	18	2.1%	6073
Isoleucine	0.044	G			4495
Lactose	0	G
Leucine	0.071	G			4478
Lutein + zeaxanthin	2125	UG			74
Lycopene	0	UG
Lysine	0.067	G			4404
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.177	MG	2.3	7.7%	2381
Methionine	0.018	G			4426
Niacin	0.451	MG	16	2.8%	5574
Pantothenic acid	0.204	MG	5	4.1%	4617
Phenylalanine	0.043	G			4486
Phosphorus, P	38	MG	1250	3%	5711
Potassium, K	261	MG	3400	7.7%	3282
Proline	0.037	G			4508
Protein	1.21	G			6260
Retinol	0	UG
Riboflavin	0.094	MG	1.3	7.2%	4773
Selenium, Se	0.2	UG	55	0.4%	6019
Serine	0.049	G			4424
Sodium, Na	8	MG	1500	0.5%	6340
Starch	0	G
Sucrose	0.05	G			1073
Sugars, total including NLEA	2.5	G			2421
Theobromine	0	MG
Thiamin	0.045	MG	1.2	3.8%	5080
Threonine	0.029	G			4586
Total lipid (fat)	0.32	G			6295
Tryptophan	0.01	G			4514
Tyrosine	0.032	G			4431
Valine	0.054	G			4487
Vitamin A, IU	200	IU			1772
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.163	MG	1.7	9.6%	3385
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	17.9	MG	90	19.9%	777
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.3	UG			1358
Water	94.79	G			170
Zinc, Zn	0.32	MG	11	2.9%	5488

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.