| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.004 | G | | | 4815 |
| 16:0 | 0.196 | G | | | 4947 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.026 | G | | | 5076 |
| 18:1 | 0.18 | G | | | 5082 |
| 18:2 | 0.566 | G | | | 2974 |
| 18:3 | 0.074 | G | | | 2714 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.399 | G | | | 3061 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.495 | G | | | 3076 |
| Ash | 1.93 | G | | | 1929 |
| Aspartic acid | 0.577 | G | | | 3148 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 58 | MG | 1300 | 4.5% | 1967 |
| Carbohydrate, by difference | 74.81 | G | | | 457 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 277 | UG | | | 450 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 17.1 | MG | 550 | 3.1% | 2637 |
| Copper, Cu | 0.499 | MG | 0.9 | 55.4% | 474 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.369 | G | | | 258 |
| Energy | 1556 | kJ | | | 1263 |
| Energy | 372 | KCAL | | | 1260 |
| Fatty acids, total monounsaturated | 0.181 | G | | | 5344 |
| Fatty acids, total polyunsaturated | 0.641 | G | | | 3464 |
| Fatty acids, total saturated | 0.226 | G | | | 5351 |
| Fiber, total dietary | 10.6 | G | | | 223 |
| Folate, DFE | 48 | UG | | | 1340 |
| Folate, total | 48 | UG | | | 1334 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.726 | G | | | 360 |
| Glycine | 0.425 | G | | | 2906 |
| Histidine | 0.271 | G | | | 2890 |
| Iron, Fe | 2.13 | MG | 18 | 11.8% | 2312 |
| Isoleucine | 0.516 | G | | | 2759 |
| Leucine | 0.911 | G | | | 2826 |
| Lutein + zeaxanthin | 3487 | UG | | | 56 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.273 | G | | | 3474 |
| Magnesium, Mg | 174 | MG | 420 | 41.4% | 231 |
| Manganese, Mn | 2.645 | MG | 2.3 | 115% | 177 |
| Methionine | 0.208 | G | | | 2885 |
| Niacin | 4.55 | MG | 16 | 28.4% | 2301 |
| Pantothenic acid | 1.214 | MG | 5 | 24.3% | 526 |
| Phenylalanine | 0.642 | G | | | 2528 |
| Phosphorus, P | 332 | MG | 1250 | 26.6% | 589 |
| Potassium, K | 376 | MG | 3400 | 11.1% | 1274 |
| Proline | 1.424 | G | | | 343 |
| Protein | 13.35 | G | | | 3026 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.196 | MG | 1.3 | 15.1% | 2884 |
| Selenium, Se | 63.5 | UG | 55 | 115.5% | 114 |
| Serine | 0.635 | G | | | 2557 |
| Sodium, Na | 36 | MG | 1500 | 2.4% | 5536 |
| Sugars, total including NLEA | 2.72 | G | | | 2355 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.373 | MG | 1.2 | 31.1% | 1028 |
| Threonine | 0.36 | G | | | 2969 |
| Total lipid (fat) | 1.57 | G | | | 5252 |
| Tryptophan | 0.17 | G | | | 2350 |
| Tyrosine | 0.355 | G | | | 2866 |
| Valine | 0.572 | G | | | 2821 |
| Vitamin A, IU | 461 | IU | | | 1101 |
| Vitamin A, RAE | 23 | UG | 900 | 2.6% | 1800 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.323 | MG | 1.7 | 19% | 2131 |
| Vitamin B-9 (Folate, food) | 48 | UG | 400 | 12% | 710 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.74 | MG | | | 1405 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 151.5 | UG | | | 88 |
| Water | 8.34 | G | | | 6504 |
| Zinc, Zn | 2.76 | MG | 11 | 25.1% | 1982 |