Kale, cooked, boiled, drained, without salt 169238
Nutrientamount RDI%ranking
10:00G   
12:00.006G  2653
14:00.006G  4689
16:00.156G  5053
16:10G   
18:00.006G  5675
18:10.102G  5286
18:20.286G  4034
18:30.371G  644
18:40G   
20:10G   
20:40.003G  3234
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.148G  3895
Alcohol, ethyl0G   
Arginine0.163G  3893
Ash0.73G  5896
Aspartic acid0.263G  3839
Betaine0.3MG  1726
Caffeine0MG   
Calcium, Ca150MG130011.5%767
Carbohydrate, by difference5.3G  4173
Carotene, alpha10UG  413
Carotene, beta1731UG  150
Cholesterol0MG   
Choline, total0.4MG5500.1%4146
Copper, Cu0.067MG0.97.4%4687
Cryptoxanthin, beta26UG  205
Cystine0.039G  3799
Energy151kJ  6933
Energy36KCAL  6932
Fatty acids, total monounsaturated0.102G  5573
Fatty acids, total polyunsaturated0.66G  3409
Fatty acids, total saturated0.175G  5504
Fatty acids, total trans0G   
Fiber, total dietary4G  963
Folate, DFE65UG  1112
Folate, total65UG  1018
Folic acid0UG   
Fructose0.42G  720
Galactose0G   
Glucose (dextrose)0.54G  752
Glutamic acid0.332G  4245
Glycine0.141G  3804
Histidine0.172G  3374
Iron, Fe0.84MG184.7%4813
Isoleucine0.176G  3817
Lactose0G   
Leucine0.205G  4067
Lutein + zeaxanthin4983UG  45
Lycopene0UG   
Lysine0.176G  3875
Magnesium, Mg25MG4206%2408
Maltose0G   
Manganese, Mn0.542MG2.323.6%999
Methionine0.029G  4277
Niacin0.457MG162.9%5567
Pantothenic acid0.17MG53.4%4819
Phenylalanine0.15G  3932
Phosphorus, P42MG12503.4%5615
Potassium, K144MG34004.2%5255
Proline0.174G  4003
Protein2.94G  5403
Retinol0UG   
Riboflavin0.14MG1.310.8%3947
Selenium, Se0.9UG551.6%5151
Serine0.124G  4040
Sodium, Na16MG15001.1%6008
Sucrose0.25G  840
Sugars, total including NLEA1.21G  2944
Theobromine0MG   
Thiamin0.063MG1.25.3%4299
Threonine0.131G  3903
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.12MG  835
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.21G  5437
Tryptophan0.035G  3958
Tyrosine0.104G  3960
Valine0.16G  4024
Vitamin A, IU2915IU  357
Vitamin A, RAE146UG90016.2%578
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.063MG1.73.7%5080
Vitamin B-9 (Folate, food)65UG40016.3%518
Vitamin C17.8MG9019.8%782
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.61MG  695
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)418.5UG  30
Water89.82G  664
Zinc, Zn0.27MG112.5%5662

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: