Squash, summer, all varieties, raw 170487
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.001G  5187
16:00.038G  5796
16:10.001G  5182
18:00.004G  5843
18:10.014G  6010
18:20.033G  5935
18:30.056G  3191
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.062G  4362
Alcohol, ethyl0G   
Arginine0.05G  4537
Ash0.62G  6188
Aspartic acid0.144G  4229
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference3.35G  4582
Carotene, alpha0UG   
Carotene, beta120UG  641
Cholesterol0MG   
Choline, total6.7MG5501.2%3559
Copper, Cu0.051MG0.95.7%5379
Cryptoxanthin, beta0UG   
Cystine0.012G  4362
Energy69kJ  7411
Energy16KCAL  7411
Fatty acids, total monounsaturated0.016G  6256
Fatty acids, total polyunsaturated0.089G  5951
Fatty acids, total saturated0.044G  6204
Fatty acids, total trans0G   
Fiber, total dietary1.1G  2730
Folate, DFE29UG  1788
Folate, total29UG  1875
Folic acid0UG   
Fructose0.95G  508
Glucose (dextrose)0.75G  632
Glutamic acid0.126G  4573
Glycine0.044G  4411
Histidine0.025G  4454
Iron, Fe0.35MG181.9%6131
Isoleucine0.042G  4503
Leucine0.069G  4494
Lutein + zeaxanthin2125UG  74
Lycopene0UG   
Lysine0.065G  4426
Magnesium, Mg17MG4204%4668
Manganese, Mn0.175MG2.37.6%2388
Methionine0.017G  4450
Niacin0.487MG163%5498
Pantothenic acid0.155MG53.1%4907
Phenylalanine0.041G  4502
Phosphorus, P38MG12503%5711
Potassium, K262MG34007.7%3251
Proline0.037G  4508
Protein1.21G  6260
Retinol0UG   
Riboflavin0.142MG1.310.9%3907
Selenium, Se0.2UG550.4%6019
Serine0.048G  4434
Sodium, Na2MG15000.1%6996
Sucrose0.03G  1105
Sugars, total including NLEA2.2G  2531
Theobromine0MG   
Thiamin0.048MG1.24%4965
Threonine0.028G  4597
Total lipid (fat)0.18G  6682
Tryptophan0.011G  4481
Tyrosine0.031G  4439
Valine0.053G  4492
Vitamin A, IU200IU  1772
Vitamin A, RAE10UG9001.1%2503
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.218MG1.712.8%2888
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C17MG9018.9%806
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3UG  1624
Water94.64G  191
Zinc, Zn0.29MG112.6%5598

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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