Fish, mullet, striped, cooked, dry heat 175124

Nutrient	amount		RDI	%	ranking
14:0	0.062	G			3309
16:0	0.291	G			4713
16:1	0.177	G			2187
18:0	0.096	G			4594
18:1	0.196	G			5043
18:2	0.094	G			5267
20:4	0.097	G			523
20:5 n-3 (EPA)	0.18	G			141
22:5 n-3 (DPA)	0.092	G			98
22:6 n-3 (DHA)	0.148	G			198
Alanine	1.5	G			950
Arginine	1.484	G			1354
Ash	1.34	G			3081
Aspartic acid	2.54	G			682
Calcium, Ca	31	MG	1300	2.4%	2890
Carbohydrate, by difference	0	G
Cholesterol	63	MG			2216
Copper, Cu	0.141	MG	0.9	15.7%	2011
Cystine	0.266	G			1362
Energy	628	kJ			4435
Energy	150	KCAL			4431
Fatty acids, total monounsaturated	1.382	G			3937
Fatty acids, total polyunsaturated	0.917	G			2826
Fatty acids, total saturated	1.431	G			3853
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	3.703	G			1280
Glycine	1.191	G			1354
Histidine	0.73	G			1339
Iron, Fe	1.41	MG	18	7.8%	3549
Isoleucine	1.143	G			1051
Leucine	2.016	G			1024
Lysine	2.278	G			855
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.734	G			633
Niacin	6.3	MG	16	39.4%	1209
Pantothenic acid	0.88	MG	5	17.6%	1086
Phenylalanine	0.968	G			1200
Phosphorus, P	244	MG	1250	19.5%	1324
Potassium, K	458	MG	3400	13.5%	726
Proline	0.877	G			2112
Protein	24.81	G			1132
Retinol	42	UG			868
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	46.8	UG	55	85.1%	226
Serine	1.012	G			1029
Sodium, Na	71	MG	1500	4.7%	3855
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.088	G			986
Total lipid (fat)	4.86	G			3882
Tryptophan	0.278	G			900
Tyrosine	0.837	G			1124
Valine	1.278	G			970
Vitamin A, IU	141	IU			2133
Vitamin A, RAE	42	UG	900	4.7%	1340
Vitamin B-12	0.25	UG	2.4	10.4%	3420
Vitamin B-6	0.49	MG	1.7	28.8%	1094
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	1.2	MG	90	1.3%	2309
Water	70.52	G			2905
Zinc, Zn	0.88	MG	11	8%	3875

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.