Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0.01 | G | | |
14:0 | 0.021 | G | | |
14:1 | 0 | G | | |
15:1 | 0 | G | | |
16:0 | 0.621 | G | | |
16:1 | 0.067 | G | | |
16:1 c | 0.044 | G | | |
16:1 t | 0.023 | G | | |
17:0 | 0.09 | G | | |
17:1 | 0 | G | | |
18:0 | 1.171 | G | | |
18:1 | 0.934 | G | | |
18:1 c | 0.765 | G | | |
18:1 t | 0.169 | G | | |
18:2 | 0.247 | G | | |
18:2 CLAs | 0.06 | G | | |
18:2 n-6 c,c | 0.187 | G | | |
18:2 t,t | 0 | G | | |
18:3 | 0.173 | G | | |
18:3 n-3 c,c,c (ALA) | 0.171 | G | | |
18:3 n-6 c,c,c | 0.002 | G | | |
18:4 | 0 | G | | |
20:0 | 0.005 | G | | |
20:1 | 0.002 | G | | |
20:2 n-6 c,c | 0.002 | G | | |
20:3 | 0.019 | G | | |
20:3 n-3 | 0.002 | G | | |
20:3 n-6 | 0.017 | G | | |
20:4 | 0.156 | G | | |
20:4 n-6 | 0.156 | G | | |
20:5 n-3 (EPA) | 0.164 | G | | |
22:0 | 0.025 | G | | |
22:1 | 0.002 | G | | |
22:1 c | 0.002 | G | | |
22:5 n-3 (DPA) | 0.179 | G | | |
22:6 n-3 (DHA) | 0.208 | G | | |
24:0 | 0.016 | G | | |
24:1 c | 0.01 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 1.283 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.737 | G | | |
Ash | 1.56 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 5 | MG | 1300 | 0.4% |
Carbohydrate, by difference | 1.48 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 566 | MG | | |
Copper, Cu | 13.4 | MG | 0.9 | 1488.9% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.338 | G | | |
Energy | 704 | kJ | | |
Energy | 168 | KCAL | | |
Fatty acids, total monounsaturated | 1.014 | G | | |
Fatty acids, total polyunsaturated | 1.148 | G | | |
Fatty acids, total saturated | 1.959 | G | | |
Fatty acids, total trans | 0.192 | G | | |
Fatty acids, total trans-monoenoic | 0.192 | G | | |
Fatty acids, total trans-polyenoic | 0 | G | | |
Fiber, total dietary | 0 | G | | |
Glutamic acid | 3.604 | G | | |
Glycine | 1.103 | G | | |
Histidine | 0.546 | G | | |
Iron, Fe | 5.4 | MG | 18 | 30% |
Isoleucine | 1.155 | G | | |
Leucine | 1.992 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 2.253 | G | | |
Magnesium, Mg | 21 | MG | 420 | 5% |
Manganese, Mn | 0.37 | MG | 2.3 | 16.1% |
Methionine | 0.842 | G | | |
Niacin | 12.8 | MG | 16 | 80% |
Pantothenic acid | 5.22 | MG | 5 | 104.4% |
Phenylalanine | 1.016 | G | | |
Phosphorus, P | 459 | MG | 1250 | 36.7% |
Potassium, K | 287 | MG | 3400 | 8.4% |
Proline | 0.827 | G | | |
Protein | 25.8 | G | | |
Retinol | 19872 | UG | | |
Riboflavin | 5.27 | MG | 1.3 | 405.4% |
Selenium, Se | 19 | UG | 55 | 34.5% |
Serine | 0.88 | G | | |
Sodium, Na | 59 | MG | 1500 | 3.9% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 1.57 | MG | 1.2 | 130.8% |
Threonine | 1.231 | G | | |
Total lipid (fat) | 6.56 | G | | |
Tryptophan | 0.285 | G | | |
Tyrosine | 0.894 | G | | |
Valine | 1.314 | G | | |
Vitamin A, IU | 66240 | IU | | |
Vitamin A, RAE | 19872 | UG | 900 | 2208% |
Vitamin B-12 | 57.5 | UG | 2.4 | 2395.8% |
Vitamin B-6 | 0.187 | MG | 1.7 | 11% |