Lamb, New Zealand, imported, liver, cooked, soaked and fried 172614
Nutrientamount RDI%
10:00G  
12:00.01G  
14:00.021G  
14:10G  
15:10G  
16:00.621G  
16:10.067G  
16:1 c0.044G  
16:1 t0.023G  
17:00.09G  
17:10G  
18:01.171G  
18:10.934G  
18:1 c0.765G  
18:1 t0.169G  
18:20.247G  
18:2 CLAs0.06G  
18:2 n-6 c,c0.187G  
18:2 t,t0G  
18:30.173G  
18:3 n-3 c,c,c (ALA)0.171G  
18:3 n-6 c,c,c0.002G  
18:40G  
20:00.005G  
20:10.002G  
20:2 n-6 c,c0.002G  
20:30.019G  
20:3 n-30.002G  
20:3 n-60.017G  
20:40.156G  
20:4 n-60.156G  
20:5 n-3 (EPA)0.164G  
22:00.025G  
22:10.002G  
22:1 c0.002G  
22:5 n-3 (DPA)0.179G  
22:6 n-3 (DHA)0.208G  
24:00.016G  
24:1 c0.01G  
4:00G  
6:00G  
8:00G  
Alanine1.283G  
Alcohol, ethyl0G  
Arginine1.737G  
Ash1.56G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference1.48G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol566MG  
Copper, Cu13.4MG0.91488.9%
Cryptoxanthin, beta0UG  
Cystine0.338G  
Energy704kJ  
Energy168KCAL  
Fatty acids, total monounsaturated1.014G  
Fatty acids, total polyunsaturated1.148G  
Fatty acids, total saturated1.959G  
Fatty acids, total trans0.192G  
Fatty acids, total trans-monoenoic0.192G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid3.604G  
Glycine1.103G  
Histidine0.546G  
Iron, Fe5.4MG1830%
Isoleucine1.155G  
Leucine1.992G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.253G  
Magnesium, Mg21MG4205%
Manganese, Mn0.37MG2.316.1%
Methionine0.842G  
Niacin12.8MG1680%
Pantothenic acid5.22MG5104.4%
Phenylalanine1.016G  
Phosphorus, P459MG125036.7%
Potassium, K287MG34008.4%
Proline0.827G  
Protein25.8G  
Retinol19872UG  
Riboflavin5.27MG1.3405.4%
Selenium, Se19UG5534.5%
Serine0.88G  
Sodium, Na59MG15003.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin1.57MG1.2130.8%
Threonine1.231G  
Total lipid (fat)6.56G  
Tryptophan0.285G  
Tyrosine0.894G  
Valine1.314G  
Vitamin A, IU66240IU  
Vitamin A, RAE19872UG9002208%
Vitamin B-1257.5UG2.42395.8%
Vitamin B-60.187MG1.711%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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