Lamb, variety meats and by-products, brain, raw 172525

Nutrient	amount		RDI	%	ranking
12:0	0	G
14:0	0.04	G			3672
16:0	1.06	G			3244
16:1	0.05	G			3457
18:0	1.07	G			1946
18:1	1.29	G			3769
18:2	0.03	G			5999
18:3	0	G
20:1	0.12	G			525
20:4	0.23	G			95
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.13	G			64
22:6 n-3 (DHA)	0.49	G			104
Alanine	0.589	G			2788
Arginine	0.701	G			2783
Ash	1.33	G			3098
Aspartic acid	0.868	G			2802
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Cholesterol	1352	MG			14
Copper, Cu	0.24	MG	0.9	26.7%	1117
Cystine	0.108	G			3236
Energy	122	KCAL			5074
Energy	510	kJ			5085
Fatty acids, total monounsaturated	1.55	G			3809
Fatty acids, total polyunsaturated	0.88	G			2885
Fatty acids, total saturated	2.19	G			3161
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	1.233	G			3522
Glycine	0.492	G			2798
Histidine	0.276	G			2871
Iron, Fe	1.75	MG	18	9.7%	2923
Isoleucine	0.414	G			2983
Leucine	0.813	G			2950
Lysine	0.667	G			2822
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.044	MG	2.3	1.9%	3541
Methionine	0.207	G			2890
Niacin	3.9	MG	16	24.4%	2721
Pantothenic acid	0.92	MG	5	18.4%	987
Phenylalanine	0.501	G			2900
Phosphorus, P	270	MG	1250	21.6%	1002
Potassium, K	296	MG	3400	8.7%	2645
Proline	0.448	G			3398
Protein	10.4	G			3546
Retinol	0	UG
Riboflavin	0.3	MG	1.3	23.1%	1300
Selenium, Se	9	UG	55	16.4%	3463
Serine	0.541	G			2788
Sodium, Na	112	MG	1500	7.5%	3003
Thiamin	0.13	MG	1.2	10.8%	2381
Threonine	0.466	G			2747
Total lipid (fat)	8.58	G			2862
Tryptophan	0.107	G			3030
Tyrosine	0.38	G			2808
Valine	0.495	G			2970
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	11.3	UG	2.4	470.8%	92
Vitamin B-6	0.29	MG	1.7	17.1%	2373
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	16	MG	90	17.8%	839
Water	79.2	G			1764
Zinc, Zn	1.17	MG	11	10.6%	3396

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.