| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.552 | G | | | 725 |
| 16:0 | 2.285 | G | | | 1868 |
| 16:1 | 0.961 | G | | | 272 |
| 18:0 | 1.131 | G | | | 1830 |
| 18:1 | 4.079 | G | | | 1999 |
| 18:2 | 1.281 | G | | | 1891 |
| 18:3 | 0.063 | G | | | 2988 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.056 | G | | | 1050 |
| 20:4 | 0.371 | G | | | 40 |
| 20:5 n-3 (EPA) | 0.051 | G | | | 247 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.1 | G | | | 87 |
| 22:6 n-3 (DHA) | 0.032 | G | | | 430 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.5 | G | | | 2630 |
| Betaine | 15.2 | MG | | | 337 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 97 | MG | | | 619 |
| Choline, total | 115.4 | MG | 550 | 21% | 217 |
| Copper, Cu | 0.189 | MG | 0.9 | 21% | 1472 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 255 | KCAL | | | 2616 |
| Energy | 1067 | kJ | | | 2623 |
| Fatty acids, total monounsaturated | 5.21 | G | | | 1783 |
| Fatty acids, total polyunsaturated | 2.09 | G | | | 1567 |
| Fatty acids, total saturated | 4.07 | G | | | 1965 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 7.1 | MG | 18 | 39.4% | 410 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Niacin | 4.68 | MG | 16 | 29.3% | 2212 |
| Phosphorus, P | 261 | MG | 1250 | 20.9% | 1092 |
| Potassium, K | 398 | MG | 3400 | 11.7% | 1065 |
| Protein | 29.2 | G | | | 411 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.52 | MG | 1.3 | 40% | 468 |
| Selenium, Se | 18 | UG | 55 | 32.7% | 2479 |
| Sodium, Na | 79 | MG | 1500 | 5.3% | 3529 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.59 | MG | 1.2 | 49.2% | 495 |
| Total lipid (fat) | 14.5 | G | | | 1757 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 8.3 | UG | 2.4 | 345.8% | 149 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.47 | MG | 1.7 | 27.6% | 1183 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.49 | MG | | | 1925 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
| Water | 54.3 | G | | | 4976 |
| Zinc, Zn | 2.27 | MG | 11 | 20.6% | 2325 |