Fish, halibut, greenland, cooked, dry heat 174232

Nutrient	amount		RDI	%
12:0	0.01	G
14:0	0.967	G
16:0	1.846	G
16:1	2.261	G
18:0	0.247	G
18:1	3.068	G
18:2	0.158	G
18:3	0.055	G
18:4	0.169	G
20:1	2.868	G
20:4	0.078	G
20:5 n-3 (EPA)	0.674	G
22:1	2.523	G
22:5 n-3 (DPA)	0.114	G
22:6 n-3 (DHA)	0.504	G
Alanine	1.114	G
Arginine	1.102	G
Ash	1.28	G
Aspartic acid	1.887	G
Calcium, Ca	4	MG	1300	0.3%
Carbohydrate, by difference	0	G
Cholesterol	59	MG
Copper, Cu	0.038	MG	0.9	4.2%
Cystine	0.197	G
Energy	1000	kJ
Energy	239	KCAL
Fatty acids, total monounsaturated	10.742	G
Fatty acids, total polyunsaturated	1.753	G
Fatty acids, total saturated	3.102	G
Fiber, total dietary	0	G
Folate, DFE	1	UG
Folate, total	1	UG
Folic acid	0	UG
Glutamic acid	2.75	G
Glycine	0.884	G
Histidine	0.542	G
Iron, Fe	0.85	MG	18	4.7%
Isoleucine	0.849	G
Leucine	1.497	G
Lysine	1.692	G
Magnesium, Mg	33	MG	420	7.9%
Manganese, Mn	0.015	MG	2.3	0.7%
Methionine	0.545	G
Niacin	1.923	MG	16	12%
Pantothenic acid	0.288	MG	5	5.8%
Phenylalanine	0.719	G
Phosphorus, P	210	MG	1250	16.8%
Potassium, K	344	MG	3400	10.1%
Proline	0.651	G
Protein	18.42	G
Retinol	18	UG
Riboflavin	0.103	MG	1.3	7.9%
Selenium, Se	46.8	UG	55	85.1%
Serine	0.752	G
Sodium, Na	103	MG	1500	6.9%
Thiamin	0.073	MG	1.2	6.1%
Threonine	0.808	G
Total lipid (fat)	17.74	G
Tryptophan	0.206	G
Tyrosine	0.622	G
Valine	0.949	G
Vitamin A, IU	60	IU
Vitamin A, RAE	18	UG	900	2%
Vitamin B-12	0.96	UG	2.4	40%
Vitamin B-6	0.485	MG	1.7	28.5%
Vitamin B-9 (Folate, food)	1	UG	400	0.3%
Vitamin C	0	MG	90	0%
Water	61.88	G
Zinc, Zn	0.51	MG	11	4.6%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.