Fish, halibut, greenland, cooked, dry heat 174232
Nutrientamount RDI%
12:00.01G  
14:00.967G  
16:01.846G  
16:12.261G  
18:00.247G  
18:13.068G  
18:20.158G  
18:30.055G  
18:40.169G  
20:12.868G  
20:40.078G  
20:5 n-3 (EPA)0.674G  
22:12.523G  
22:5 n-3 (DPA)0.114G  
22:6 n-3 (DHA)0.504G  
Alanine1.114G  
Arginine1.102G  
Ash1.28G  
Aspartic acid1.887G  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference0G  
Cholesterol59MG  
Copper, Cu0.038MG0.94.2%
Cystine0.197G  
Energy1000kJ  
Energy239KCAL  
Fatty acids, total monounsaturated10.742G  
Fatty acids, total polyunsaturated1.753G  
Fatty acids, total saturated3.102G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Glutamic acid2.75G  
Glycine0.884G  
Histidine0.542G  
Iron, Fe0.85MG184.7%
Isoleucine0.849G  
Leucine1.497G  
Lysine1.692G  
Magnesium, Mg33MG4207.9%
Manganese, Mn0.015MG2.30.7%
Methionine0.545G  
Niacin1.923MG1612%
Pantothenic acid0.288MG55.8%
Phenylalanine0.719G  
Phosphorus, P210MG125016.8%
Potassium, K344MG340010.1%
Proline0.651G  
Protein18.42G  
Retinol18UG  
Riboflavin0.103MG1.37.9%
Selenium, Se46.8UG5585.1%
Serine0.752G  
Sodium, Na103MG15006.9%
Thiamin0.073MG1.26.1%
Threonine0.808G  
Total lipid (fat)17.74G  
Tryptophan0.206G  
Tyrosine0.622G  
Valine0.949G  
Vitamin A, IU60IU  
Vitamin A, RAE18UG9002%
Vitamin B-120.96UG2.440%
Vitamin B-60.485MG1.728.5%
Vitamin B-9 (Folate, food)1UG4000.3%
Vitamin C0MG900%
Water61.88G  
Zinc, Zn0.51MG114.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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