Lamb, New Zealand, imported, liver, raw 172615

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.019	G			4131
14:1	0.01	G			1184
15:1	0	G
16:0	0.488	G			4296
16:1	0.052	G			3428
16:1 c	0.035	G			968
16:1 t	0.017	G			302
17:0	0.068	G			750
17:1	0	G
18:0	0.889	G			2307
18:1	0.742	G			4324
18:1 c	0.613	G			1572
18:1 t	0.129	G			886
18:2	0.204	G			4479
18:2 CLAs	0.051	G			286
18:2 n-6 c,c	0.153	G			1516
18:2 t,t	0	G
18:3	0.147	G			1659
18:3 n-3 c,c,c (ALA)	0.137	G			550
18:3 n-6 c,c,c	0.01	G			318
18:4	0	G
20:0	0.002	G			2038
20:1	0.002	G			3490
20:2 n-6 c,c	0.002	G			1153
20:3	0.016	G			352
20:3 n-3	0.002	G			163
20:3 n-6	0.014	G			330
20:4	0.124	G			324
20:4 n-6	0.124	G			13
20:5 n-3 (EPA)	0.129	G			168
22:0	0.028	G			406
22:1	0.002	G			692
22:1 c	0.002	G			279
22:5 n-3 (DPA)	0.135	G			60
22:6 n-3 (DHA)	0.163	G			189
24:0	0.011	G			392
24:1 c	0.01	G			94
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.029	G			2180
Alcohol, ethyl	0	G
Arginine	1.393	G			1640
Ash	1.36	G			3030
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	2.22	G			4786
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	386	MG			70
Copper, Cu	11.4	MG	0.9	1266.7%	8
Cryptoxanthin, beta	0	UG
Cystine	0.271	G			1273
Energy	136	KCAL			4729
Energy	569	kJ			4735
Fatty acids, total monounsaturated	0.817	G			4498
Fatty acids, total polyunsaturated	0.92	G			2818
Fatty acids, total saturated	1.514	G			3762
Fatty acids, total trans	0.146	G			1152
Fatty acids, total trans-monoenoic	0.146	G			860
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.892	G			2264
Glycine	0.885	G			2290
Histidine	0.438	G			2458
Iron, Fe	4.6	MG	18	25.6%	690
Isoleucine	0.927	G			1781
Leucine	1.598	G			1864
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.808	G			1648
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.33	MG	2.3	14.3%	1535
Methionine	0.675	G			1005
Niacin	13.7	MG	16	85.6%	154
Pantothenic acid	5.57	MG	5	111.4%	48
Phenylalanine	0.815	G			1870
Phosphorus, P	381	MG	1250	30.5%	429
Potassium, K	285	MG	3400	8.4%	2852
Proline	0.664	G			2936
Protein	20.7	G			1924
Retinol	15434	UG			7
Riboflavin	4.21	MG	1.3	323.8%	7
Selenium, Se	11.1	UG	55	20.2%	3231
Serine	0.706	G			2331
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	1.21	MG	1.2	100.8%	124
Threonine	0.987	G			1320
Total lipid (fat)	4.92	G			3864
Tryptophan	0.229	G			1531
Tyrosine	0.717	G			1657
Valine	1.054	G			1653
Vitamin A, IU	51447	IU			13
Vitamin A, RAE	15434	UG	900	1714.9%	7
Vitamin B-12	59	UG	2.4	2458.3%	15
Vitamin B-6	0.218	MG	1.7	12.8%	2888
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.86	MG			1244
Water	70.8	G			2870
Zinc, Zn	3.4	MG	11	30.9%	1584

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.