Lamb, New Zealand, imported, liver, raw 172615
Nutrientamount RDI%
10:00G  
12:00.01G  
14:00.019G  
14:10.01G  
15:10G  
16:00.488G  
16:10.052G  
16:1 c0.035G  
16:1 t0.017G  
17:00.068G  
17:10G  
18:00.889G  
18:10.742G  
18:1 c0.613G  
18:1 t0.129G  
18:20.204G  
18:2 CLAs0.051G  
18:2 n-6 c,c0.153G  
18:2 t,t0G  
18:30.147G  
18:3 n-3 c,c,c (ALA)0.137G  
18:3 n-6 c,c,c0.01G  
18:40G  
20:00.002G  
20:10.002G  
20:2 n-6 c,c0.002G  
20:30.016G  
20:3 n-30.002G  
20:3 n-60.014G  
20:40.124G  
20:4 n-60.124G  
20:5 n-3 (EPA)0.129G  
22:00.028G  
22:10.002G  
22:1 c0.002G  
22:5 n-3 (DPA)0.135G  
22:6 n-3 (DHA)0.163G  
24:00.011G  
24:1 c0.01G  
4:00G  
6:00G  
8:00G  
Alanine1.029G  
Alcohol, ethyl0G  
Arginine1.393G  
Ash1.36G  
Caffeine0MG  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference2.22G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol386MG  
Copper, Cu11.4MG0.91266.7%
Cryptoxanthin, beta0UG  
Cystine0.271G  
Energy136KCAL  
Energy569kJ  
Fatty acids, total monounsaturated0.817G  
Fatty acids, total polyunsaturated0.92G  
Fatty acids, total saturated1.514G  
Fatty acids, total trans0.146G  
Fatty acids, total trans-monoenoic0.146G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid2.892G  
Glycine0.885G  
Histidine0.438G  
Iron, Fe4.6MG1825.6%
Isoleucine0.927G  
Leucine1.598G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.808G  
Magnesium, Mg18MG4204.3%
Manganese, Mn0.33MG2.314.3%
Methionine0.675G  
Niacin13.7MG1685.6%
Pantothenic acid5.57MG5111.4%
Phenylalanine0.815G  
Phosphorus, P381MG125030.5%
Potassium, K285MG34008.4%
Proline0.664G  
Protein20.7G  
Retinol15434UG  
Riboflavin4.21MG1.3323.8%
Selenium, Se11.1UG5520.2%
Serine0.706G  
Sodium, Na59MG15003.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin1.21MG1.2100.8%
Threonine0.987G  
Total lipid (fat)4.92G  
Tryptophan0.229G  
Tyrosine0.717G  
Valine1.054G  
Vitamin A, IU51447IU  
Vitamin A, RAE15434UG9001714.9%
Vitamin B-1259UG2.42458.3%
Vitamin B-60.218MG1.712.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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