| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.095 | G | | | 2861 |
| 16:0 | 0.82 | G | | | 3628 |
| 16:1 | 0.464 | G | | | 894 |
| 18:0 | 0.214 | G | | | 4129 |
| 18:1 | 0.602 | G | | | 4475 |
| 18:2 | 0.088 | G | | | 5321 |
| 18:3 | 0.005 | G | | | 5817 |
| 18:4 | 0.01 | G | | | 200 |
| 20:1 | 0.064 | G | | | 944 |
| 20:4 | 0.247 | G | | | 88 |
| 20:5 n-3 (EPA) | 0.211 | G | | | 128 |
| 22:5 n-3 (DPA) | 0.097 | G | | | 92 |
| 22:6 n-3 (DHA) | 0.265 | G | | | 148 |
| Alanine | 1.298 | G | | | 1446 |
| Arginine | 1.284 | G | | | 1935 |
| Ash | 1.62 | G | | | 2408 |
| Aspartic acid | 2.198 | G | | | 1211 |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 106 | MG | | | 457 |
| Copper, Cu | 0.038 | MG | 0.9 | 4.2% | 5910 |
| Cystine | 0.23 | G | | | 1900 |
| Energy | 133 | KCAL | | | 4792 |
| Energy | 556 | kJ | | | 4798 |
| Fatty acids, total monounsaturated | 1.133 | G | | | 4185 |
| Fatty acids, total polyunsaturated | 0.929 | G | | | 2804 |
| Fatty acids, total saturated | 1.293 | G | | | 3998 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.204 | G | | | 1866 |
| Glycine | 1.03 | G | | | 1816 |
| Histidine | 0.632 | G | | | 1823 |
| Iron, Fe | 0.35 | MG | 18 | 1.9% | 6131 |
| Isoleucine | 0.989 | G | | | 1517 |
| Leucine | 1.744 | G | | | 1526 |
| Lysine | 1.971 | G | | | 1321 |
| Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
| Manganese, Mn | 0.019 | MG | 2.3 | 0.8% | 4334 |
| Methionine | 0.635 | G | | | 1214 |
| Niacin | 2.923 | MG | 16 | 18.3% | 3362 |
| Pantothenic acid | 0.865 | MG | 5 | 17.3% | 1136 |
| Phenylalanine | 0.838 | G | | | 1747 |
| Phosphorus, P | 321 | MG | 1250 | 25.7% | 626 |
| Potassium, K | 437 | MG | 3400 | 12.9% | 815 |
| Proline | 0.759 | G | | | 2618 |
| Protein | 21.46 | G | | | 1743 |
| Retinol | 35 | UG | | | 969 |
| Riboflavin | 0.207 | MG | 1.3 | 15.9% | 2687 |
| Selenium, Se | 46.8 | UG | 55 | 85.1% | 226 |
| Serine | 0.876 | G | | | 1559 |
| Sodium, Na | 74 | MG | 1500 | 4.9% | 3728 |
| Thiamin | 0.069 | MG | 1.2 | 5.8% | 4077 |
| Threonine | 0.941 | G | | | 1501 |
| Total lipid (fat) | 4.63 | G | | | 3970 |
| Tryptophan | 0.24 | G | | | 1388 |
| Tyrosine | 0.725 | G | | | 1612 |
| Valine | 1.106 | G | | | 1442 |
| Vitamin A, IU | 115 | IU | | | 2297 |
| Vitamin A, RAE | 35 | UG | 900 | 3.9% | 1469 |
| Vitamin B-12 | 3.46 | UG | 2.4 | 144.2% | 498 |
| Vitamin B-6 | 0.462 | MG | 1.7 | 27.2% | 1233 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 71.91 | G | | | 2705 |
| Zinc, Zn | 0.58 | MG | 11 | 5.3% | 4587 |