Mollusks, clam, mixed species, cooked, moist heat 171975

Nutrient	amount		RDI	%	ranking
14:0	0.026	G			3934
16:0	0.12	G			5194
16:1	0.044	G			3576
18:0	0.036	G			4998
18:1	0.068	G			5437
18:2	0.032	G			5950
18:3	0.008	G			5583
18:4	0.032	G			133
20:1	0.036	G			1510
20:4	0.082	G			695
20:5 n-3 (EPA)	0.138	G			161
22:1	0.012	G			310
22:5 n-3 (DPA)	0.104	G			82
22:6 n-3 (DHA)	0.146	G			199
Alanine	1.545	G			834
Arginine	1.864	G			528
Ash	3.74	G			532
Aspartic acid	2.464	G			823
Calcium, Ca	92	MG	1300	7.1%	1440
Carbohydrate, by difference	5.13	G			4202
Cholesterol	67	MG			1976
Copper, Cu	0.688	MG	0.9	76.4%	328
Cystine	0.335	G			507
Energy	148	KCAL			4472
Energy	618	kJ			4487
Fatty acids, total monounsaturated	0.172	G			5368
Fatty acids, total polyunsaturated	0.552	G			3736
Fatty acids, total saturated	0.188	G			5467
Fiber, total dietary	0	G
Folate, DFE	29	UG			1788
Folate, total	29	UG			1875
Folic acid	0	UG
Glutamic acid	3.474	G			1528
Glycine	1.598	G			417
Histidine	0.49	G			2330
Iron, Fe	2.81	MG	18	15.6%	1447
Isoleucine	1.112	G			1138
Leucine	1.798	G			1389
Lysine	1.909	G			1426
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	1	MG	2.3	43.5%	606
Methionine	0.576	G			1574
Niacin	3.354	MG	16	21%	3114
Pantothenic acid	0.68	MG	5	13.6%	1809
Phenylalanine	0.915	G			1400
Phosphorus, P	338	MG	1250	27%	559
Potassium, K	628	MG	3400	18.5%	386
Proline	1.042	G			1459
Protein	25.55	G			1033
Riboflavin	0.426	MG	1.3	32.8%	665
Selenium, Se	64	UG	55	116.4%	111
Serine	1.144	G			528
Sodium, Na	1202	MG	1500	80.1%	224
Thiamin	0.15	MG	1.2	12.5%	2160
Threonine	1.099	G			935
Total lipid (fat)	1.95	G			5058
Tryptophan	0.286	G			805
Tyrosine	0.817	G			1222
Valine	1.116	G			1404
Vitamin A, IU	570	IU			983
Vitamin A, RAE	171	UG	900	19%	530
Vitamin B-12	98.89	UG	2.4	4120.4%	1
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	22.1	MG	90	24.6%	648
Water	63.64	G			3882
Zinc, Zn	2.73	MG	11	24.8%	1996

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.