| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.146 | G | | | 2309 |
| 16:0 | 0.842 | G | | | 3583 |
| 16:1 | 0.84 | G | | | 349 |
| 18:0 | 0.237 | G | | | 4057 |
| 18:1 | 1.474 | G | | | 3616 |
| 18:2 | 0.663 | G | | | 2716 |
| 18:3 | 0.346 | G | | | 711 |
| 18:4 | 0.074 | G | | | 79 |
| 20:1 | 0.091 | G | | | 685 |
| 20:4 | 0.195 | G | | | 124 |
| 20:5 n-3 (EPA) | 0.305 | G | | | 82 |
| 22:1 | 0.515 | G | | | 38 |
| 22:5 n-3 (DPA) | 0.105 | G | | | 80 |
| 22:6 n-3 (DHA) | 0.146 | G | | | 199 |
| Alanine | 1.383 | G | | | 1252 |
| Arginine | 1.368 | G | | | 1719 |
| Ash | 1.87 | G | | | 2019 |
| Aspartic acid | 2.341 | G | | | 1017 |
| Calcium, Ca | 52 | MG | 1300 | 4% | 2127 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 84 | MG | | | 1128 |
| Copper, Cu | 0.073 | MG | 0.9 | 8.1% | 4366 |
| Cystine | 0.245 | G | | | 1676 |
| Energy | 162 | KCAL | | | 4167 |
| Energy | 678 | kJ | | | 4176 |
| Fatty acids, total monounsaturated | 2.985 | G | | | 2794 |
| Fatty acids, total polyunsaturated | 1.835 | G | | | 1740 |
| Fatty acids, total saturated | 1.388 | G | | | 3904 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.413 | G | | | 1607 |
| Glycine | 1.097 | G | | | 1638 |
| Histidine | 0.673 | G | | | 1649 |
| Iron, Fe | 1.59 | MG | 18 | 8.8% | 3224 |
| Isoleucine | 1.054 | G | | | 1316 |
| Leucine | 1.858 | G | | | 1278 |
| Lysine | 2.1 | G | | | 1154 |
| Magnesium, Mg | 38 | MG | 420 | 9% | 1352 |
| Manganese, Mn | 0.05 | MG | 2.3 | 2.2% | 3456 |
| Methionine | 0.677 | G | | | 995 |
| Niacin | 2.1 | MG | 16 | 13.1% | 3818 |
| Pantothenic acid | 0.87 | MG | 5 | 17.4% | 1111 |
| Phenylalanine | 0.893 | G | | | 1489 |
| Phosphorus, P | 531 | MG | 1250 | 42.5% | 191 |
| Potassium, K | 427 | MG | 3400 | 12.6% | 882 |
| Proline | 0.808 | G | | | 2426 |
| Protein | 22.86 | G | | | 1435 |
| Retinol | 10 | UG | | | 1686 |
| Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 |
| Selenium, Se | 16.2 | UG | 55 | 29.5% | 2690 |
| Serine | 0.933 | G | | | 1360 |
| Sodium, Na | 63 | MG | 1500 | 4.2% | 4301 |
| Thiamin | 0.14 | MG | 1.2 | 11.7% | 2260 |
| Threonine | 1.002 | G | | | 1265 |
| Total lipid (fat) | 7.17 | G | | | 3200 |
| Tryptophan | 0.256 | G | | | 1184 |
| Tyrosine | 0.772 | G | | | 1402 |
| Valine | 1.178 | G | | | 1223 |
| Vitamin A, IU | 32 | IU | | | 3385 |
| Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
| Vitamin B-12 | 1.47 | UG | 2.4 | 61.3% | 1802 |
| Vitamin B-6 | 0.219 | MG | 1.7 | 12.9% | 2885 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 1.6 | MG | 90 | 1.8% | 2174 |
| Water | 69.63 | G | | | 3029 |
| Zinc, Zn | 1.9 | MG | 11 | 17.3% | 2658 |