Pork, fresh, variety meats and by-products, brain, cooked, braised 168265
Nutrientamount RDI%
10:00G  
12:00G  
14:00.04G  
16:01.06G  
16:10.13G  
18:01.03G  
18:11.1G  
18:20.09G  
18:30.12G  
18:40G  
20:10G  
20:40.49G  
22:10G  
22:5 n-3 (DPA)0.22G  
22:6 n-3 (DHA)0.46G  
4:00G  
6:00G  
8:00G  
Alanine0.66G  
Arginine0.635G  
Ash1.4G  
Aspartic acid1.214G  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference0G  
Cholesterol2552MG  
Copper, Cu0.263MG0.929.2%
Cystine0.214G  
Energy138KCAL  
Energy577kJ  
Fatty acids, total monounsaturated1.72G  
Fatty acids, total polyunsaturated1.47G  
Fatty acids, total saturated2.15G  
Fiber, total dietary0G  
Folate, DFE4UG  
Folate, total4UG  
Folic acid0UG  
Glutamic acid1.42G  
Glycine0.583G  
Histidine0.326G  
Iron, Fe1.82MG1810.1%
Isoleucine0.561G  
Leucine1.058G  
Lysine0.954G  
Magnesium, Mg12MG4202.9%
Manganese, Mn0.085MG2.33.7%
Methionine0.241G  
Niacin3.33MG1620.8%
Pantothenic acid1.823MG536.5%
Phenylalanine0.618G  
Phosphorus, P220MG125017.6%
Phytosterols0MG  
Potassium, K195MG34005.7%
Proline0.66G  
Protein12.14G  
Retinol0UG  
Riboflavin0.223MG1.317.2%
Selenium, Se18.5UG5533.6%
Serine0.641G  
Sodium, Na91MG15006.1%
Thiamin0.078MG1.26.5%
Threonine0.567G  
Total lipid (fat)9.51G  
Tryptophan0.155G  
Tyrosine0.509G  
Valine0.691G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.42UG2.459.2%
Vitamin B-60.14MG1.78.2%
Vitamin B-9 (Folate, food)4UG4001%
Vitamin C14MG9015.6%
Water75.88G  
Zinc, Zn1.48MG1113.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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