Fish, drum, freshwater, cooked, dry heat 171993
Nutrientamount RDI%
14:00.135G  
16:01.118G  
16:11.014G  
18:00.182G  
18:11.537G  
18:20.199G  
18:30.146G  
20:10.104G  
20:40.287G  
20:5 n-3 (EPA)0.295G  
22:10.153G  
22:5 n-3 (DPA)0.185G  
22:6 n-3 (DHA)0.368G  
Alanine1.36G  
Arginine1.346G  
Ash1.38G  
Aspartic acid2.303G  
Calcium, Ca77MG13005.9%
Carbohydrate, by difference0G  
Cholesterol82MG  
Copper, Cu0.297MG0.933%
Cystine0.241G  
Energy153KCAL  
Energy640kJ  
Fatty acids, total monounsaturated2.807G  
Fatty acids, total polyunsaturated1.479G  
Fatty acids, total saturated1.434G  
Fiber, total dietary0G  
Folate, DFE17UG  
Folate, total17UG  
Folic acid0UG  
Glutamic acid3.357G  
Glycine1.079G  
Histidine0.662G  
Iron, Fe1.15MG186.4%
Isoleucine1.036G  
Leucine1.828G  
Lysine2.065G  
Magnesium, Mg38MG4209%
Manganese, Mn0.897MG2.339%
Methionine0.666G  
Niacin2.862MG1617.9%
Pantothenic acid0.865MG517.3%
Phenylalanine0.878G  
Phosphorus, P231MG125018.5%
Potassium, K353MG340010.4%
Proline0.795G  
Protein22.49G  
Retinol59UG  
Riboflavin0.207MG1.315.9%
Selenium, Se16.2UG5529.5%
Serine0.917G  
Sodium, Na96MG15006.4%
Thiamin0.081MG1.26.8%
Threonine0.986G  
Total lipid (fat)6.32G  
Tryptophan0.252G  
Tyrosine0.759G  
Valine1.159G  
Vitamin A, IU196IU  
Vitamin A, RAE59UG9006.6%
Vitamin B-122.31UG2.496.3%
Vitamin B-60.346MG1.720.4%
Vitamin B-9 (Folate, food)17UG4004.3%
Vitamin C1MG901.1%
Water70.94G  
Zinc, Zn0.85MG117.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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