| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.135 | G | | | 2420 |
| 16:0 | 1.118 | G | | | 3153 |
| 16:1 | 1.014 | G | | | 242 |
| 18:0 | 0.182 | G | | | 4231 |
| 18:1 | 1.537 | G | | | 3553 |
| 18:2 | 0.199 | G | | | 4521 |
| 18:3 | 0.146 | G | | | 1669 |
| 20:1 | 0.104 | G | | | 613 |
| 20:4 | 0.287 | G | | | 69 |
| 20:5 n-3 (EPA) | 0.295 | G | | | 86 |
| 22:1 | 0.153 | G | | | 83 |
| 22:5 n-3 (DPA) | 0.185 | G | | | 36 |
| 22:6 n-3 (DHA) | 0.368 | G | | | 129 |
| Alanine | 1.36 | G | | | 1295 |
| Arginine | 1.346 | G | | | 1778 |
| Ash | 1.38 | G | | | 2979 |
| Aspartic acid | 2.303 | G | | | 1076 |
| Calcium, Ca | 77 | MG | 1300 | 5.9% | 1630 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 82 | MG | | | 1245 |
| Copper, Cu | 0.297 | MG | 0.9 | 33% | 885 |
| Cystine | 0.241 | G | | | 1732 |
| Energy | 153 | KCAL | | | 4374 |
| Energy | 640 | kJ | | | 4381 |
| Fatty acids, total monounsaturated | 2.807 | G | | | 2893 |
| Fatty acids, total polyunsaturated | 1.479 | G | | | 2080 |
| Fatty acids, total saturated | 1.434 | G | | | 3850 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.357 | G | | | 1664 |
| Glycine | 1.079 | G | | | 1689 |
| Histidine | 0.662 | G | | | 1692 |
| Iron, Fe | 1.15 | MG | 18 | 6.4% | 4014 |
| Isoleucine | 1.036 | G | | | 1362 |
| Leucine | 1.828 | G | | | 1332 |
| Lysine | 2.065 | G | | | 1201 |
| Magnesium, Mg | 38 | MG | 420 | 9% | 1352 |
| Manganese, Mn | 0.897 | MG | 2.3 | 39% | 670 |
| Methionine | 0.666 | G | | | 1050 |
| Niacin | 2.862 | MG | 16 | 17.9% | 3394 |
| Pantothenic acid | 0.865 | MG | 5 | 17.3% | 1136 |
| Phenylalanine | 0.878 | G | | | 1547 |
| Phosphorus, P | 231 | MG | 1250 | 18.5% | 1557 |
| Potassium, K | 353 | MG | 3400 | 10.4% | 1625 |
| Proline | 0.795 | G | | | 2477 |
| Protein | 22.49 | G | | | 1510 |
| Retinol | 59 | UG | | | 653 |
| Riboflavin | 0.207 | MG | 1.3 | 15.9% | 2687 |
| Selenium, Se | 16.2 | UG | 55 | 29.5% | 2690 |
| Serine | 0.917 | G | | | 1415 |
| Sodium, Na | 96 | MG | 1500 | 6.4% | 3152 |
| Thiamin | 0.081 | MG | 1.2 | 6.8% | 3441 |
| Threonine | 0.986 | G | | | 1327 |
| Total lipid (fat) | 6.32 | G | | | 3438 |
| Tryptophan | 0.252 | G | | | 1232 |
| Tyrosine | 0.759 | G | | | 1463 |
| Valine | 1.159 | G | | | 1278 |
| Vitamin A, IU | 196 | IU | | | 1828 |
| Vitamin A, RAE | 59 | UG | 900 | 6.6% | 1036 |
| Vitamin B-12 | 2.31 | UG | 2.4 | 96.3% | 1122 |
| Vitamin B-6 | 0.346 | MG | 1.7 | 20.4% | 2002 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
| Water | 70.94 | G | | | 2850 |
| Zinc, Zn | 0.85 | MG | 11 | 7.7% | 3934 |