Fish, spot, raw 173700
Nutrientamount RDI%
10:00G  
12:00G  
14:00.11G  
16:01.03G  
16:10.46G  
18:00.31G  
18:10.87G  
18:20.04G  
18:30.02G  
18:40.16G  
20:10G  
20:40.12G  
20:5 n-3 (EPA)0.22G  
22:10G  
22:5 n-3 (DPA)0.12G  
22:6 n-3 (DHA)0.41G  
4:00G  
6:00G  
8:00G  
Alanine1.12G  
Alcohol, ethyl0G  
Arginine1.108G  
Ash1.06G  
Aspartic acid1.896G  
Calcium, Ca14MG13001.1%
Carbohydrate, by difference0G  
Cholesterol60MG  
Copper, Cu0.046MG0.95.1%
Cystine0.198G  
Energy123KCAL  
Energy515kJ  
Fatty acids, total monounsaturated1.33G  
Fatty acids, total polyunsaturated1.09G  
Fatty acids, total saturated1.45G  
Fiber, total dietary0G  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Glutamic acid2.764G  
Glycine0.889G  
Histidine0.545G  
Iron, Fe0.32MG181.8%
Isoleucine0.853G  
Leucine1.505G  
Lysine1.7G  
Magnesium, Mg42MG42010%
Manganese, Mn0.035MG2.31.5%
Methionine0.548G  
Niacin7MG1643.8%
Pantothenic acid0.75MG515%
Phenylalanine0.723G  
Phosphorus, P186MG125014.9%
Potassium, K496MG340014.6%
Proline0.655G  
Protein18.51G  
Retinol30UG  
Riboflavin0.22MG1.316.9%
Selenium, Se36.5UG5566.4%
Serine0.755G  
Sodium, Na29MG15001.9%
Thiamin0.16MG1.213.3%
Threonine0.812G  
Total lipid (fat)4.9G  
Tryptophan0.207G  
Tyrosine0.625G  
Valine0.954G  
Vitamin A, IU100IU  
Vitamin A, RAE30UG9003.3%
Vitamin B-123UG2.4125%
Vitamin B-60.4MG1.723.5%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C0MG900%
Water75.95G  
Zinc, Zn0.51MG114.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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