Fish, spot, raw
173700
| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0 | G | | |
| 14:0 | 0.11 | G | | |
| 16:0 | 1.03 | G | | |
| 16:1 | 0.46 | G | | |
| 18:0 | 0.31 | G | | |
| 18:1 | 0.87 | G | | |
| 18:2 | 0.04 | G | | |
| 18:3 | 0.02 | G | | |
| 18:4 | 0.16 | G | | |
| 20:1 | 0 | G | | |
| 20:4 | 0.12 | G | | |
| 20:5 n-3 (EPA) | 0.22 | G | | |
| 22:1 | 0 | G | | |
| 22:5 n-3 (DPA) | 0.12 | G | | |
| 22:6 n-3 (DHA) | 0.41 | G | | |
| 4:0 | 0 | G | | |
| 6:0 | 0 | G | | |
| 8:0 | 0 | G | | |
| Alanine | 1.12 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Arginine | 1.108 | G | | |
| Ash | 1.06 | G | | |
| Aspartic acid | 1.896 | G | | |
| Calcium, Ca | 14 | MG | 1300 | 1.1% |
| Carbohydrate, by difference | 0 | G | | |
| Cholesterol | 60 | MG | | |
| Copper, Cu | 0.046 | MG | 0.9 | 5.1% |
| Cystine | 0.198 | G | | |
| Energy | 123 | KCAL | | |
| Energy | 515 | kJ | | |
| Fatty acids, total monounsaturated | 1.33 | G | | |
| Fatty acids, total polyunsaturated | 1.09 | G | | |
| Fatty acids, total saturated | 1.45 | G | | |
| Fiber, total dietary | 0 | G | | |
| Folate, DFE | 5 | UG | | |
| Folate, total | 5 | UG | | |
| Folic acid | 0 | UG | | |
| Glutamic acid | 2.764 | G | | |
| Glycine | 0.889 | G | | |
| Histidine | 0.545 | G | | |
| Iron, Fe | 0.32 | MG | 18 | 1.8% |
| Isoleucine | 0.853 | G | | |
| Leucine | 1.505 | G | | |
| Lysine | 1.7 | G | | |
| Magnesium, Mg | 42 | MG | 420 | 10% |
| Manganese, Mn | 0.035 | MG | 2.3 | 1.5% |
| Methionine | 0.548 | G | | |
| Niacin | 7 | MG | 16 | 43.8% |
| Pantothenic acid | 0.75 | MG | 5 | 15% |
| Phenylalanine | 0.723 | G | | |
| Phosphorus, P | 186 | MG | 1250 | 14.9% |
| Potassium, K | 496 | MG | 3400 | 14.6% |
| Proline | 0.655 | G | | |
| Protein | 18.51 | G | | |
| Retinol | 30 | UG | | |
| Riboflavin | 0.22 | MG | 1.3 | 16.9% |
| Selenium, Se | 36.5 | UG | 55 | 66.4% |
| Serine | 0.755 | G | | |
| Sodium, Na | 29 | MG | 1500 | 1.9% |
| Thiamin | 0.16 | MG | 1.2 | 13.3% |
| Threonine | 0.812 | G | | |
| Total lipid (fat) | 4.9 | G | | |
| Tryptophan | 0.207 | G | | |
| Tyrosine | 0.625 | G | | |
| Valine | 0.954 | G | | |
| Vitamin A, IU | 100 | IU | | |
| Vitamin A, RAE | 30 | UG | 900 | 3.3% |
| Vitamin B-12 | 3 | UG | 2.4 | 125% |
| Vitamin B-6 | 0.4 | MG | 1.7 | 23.5% |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% |
| Vitamin C | 0 | MG | 90 | 0% |
| Water | 75.95 | G | | |
| Zinc, Zn | 0.51 | MG | 11 | 4.6% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.