Mollusks, snail, raw 167744

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.056	G			3417
16:0	0.249	G			4823
16:1	0.048	G			3513
18:0	0.051	G			4854
18:1	0.211	G			5015
18:2	0.017	G			6269
18:3	0	G
18:4	0.015	G			179
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0.119	G			172
22:1	0	G
22:5 n-3 (DPA)	0.099	G			90
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.3	G			3177
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	2	G			4820
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	50	MG			2717
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	0.4	MG	0.9	44.4%	615
Cryptoxanthin, beta	0	UG
Energy	377	kJ			5726
Energy	90	KCAL			5721
Fatty acids, total monounsaturated	0.259	G			5187
Fatty acids, total polyunsaturated	0.252	G			5028
Fatty acids, total saturated	0.361	G			5103
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Iron, Fe	3.5	MG	18	19.4%	988
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	250	MG	420	59.5%	131
Niacin	1.4	MG	16	8.8%	4307
Phosphorus, P	272	MG	1250	21.8%	971
Potassium, K	382	MG	3400	11.2%	1202
Protein	16.1	G			2710
Retinol	30	UG			1050
Riboflavin	0.12	MG	1.3	9.2%	4279
Selenium, Se	27.4	UG	55	49.8%	1355
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.01	MG	1.2	0.8%	6534
Total lipid (fat)	1.4	G			5354
Vitamin A, IU	100	IU			2420
Vitamin A, RAE	30	UG	900	3.3%	1585
Vitamin B-12	0.5	UG	2.4	20.8%	2766
Vitamin B-12, added	0	UG
Vitamin B-6	0.13	MG	1.7	7.6%	3784
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	5	MG			266
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	79.2	G			1764
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.