Mollusks, snail, raw 167744
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.056G  3417
16:00.249G  4823
16:10.048G  3513
18:00.051G  4854
18:10.211G  5015
18:20.017G  6269
18:30G   
18:40.015G  179
20:10G   
20:40G   
20:5 n-3 (EPA)0.119G  172
22:10G   
22:5 n-3 (DPA)0.099G  90
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.3G  3177
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference2G  4820
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol50MG  2717
Choline, total65MG55011.8%1287
Copper, Cu0.4MG0.944.4%615
Cryptoxanthin, beta0UG   
Energy377kJ  5726
Energy90KCAL  5721
Fatty acids, total monounsaturated0.259G  5187
Fatty acids, total polyunsaturated0.252G  5028
Fatty acids, total saturated0.361G  5103
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Iron, Fe3.5MG1819.4%988
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg250MG42059.5%131
Niacin1.4MG168.8%4307
Phosphorus, P272MG125021.8%971
Potassium, K382MG340011.2%1202
Protein16.1G  2710
Retinol30UG  1050
Riboflavin0.12MG1.39.2%4279
Selenium, Se27.4UG5549.8%1355
Sodium, Na70MG15004.7%3895
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Total lipid (fat)1.4G  5354
Vitamin A, IU100IU  2420
Vitamin A, RAE30UG9003.3%1585
Vitamin B-120.5UG2.420.8%2766
Vitamin B-12, added0UG   
Vitamin B-60.13MG1.77.6%3784
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)5MG  266
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water79.2G  1764
Zinc, Zn1MG119.1%3668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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