| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.74 | G | | | 483 |
| 16:0 | 2.032 | G | | | 2101 |
| 16:1 | 1.609 | G | | | 81 |
| 18:0 | 0.245 | G | | | 4030 |
| 18:1 | 3.554 | G | | | 2239 |
| 18:2 | 0.251 | G | | | 4210 |
| 18:3 | 0.554 | G | | | 410 |
| 18:4 | 0 | G | | | |
| 20:1 | 3.846 | G | | | 10 |
| 20:4 | 0.122 | G | | | 332 |
| 20:5 n-3 (EPA) | 0.108 | G | | | 181 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.095 | G | | | 94 |
| 22:6 n-3 (DHA) | 0.081 | G | | | 285 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.43 | G | | | 1139 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.415 | G | | | 1566 |
| Ash | 1.8 | G | | | 2104 |
| Aspartic acid | 2.421 | G | | | 889 |
| Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 161 | MG | | | 178 |
| Copper, Cu | 0.029 | MG | 0.9 | 3.2% | 6183 |
| Cystine | 0.253 | G | | | 1535 |
| Energy | 987 | kJ | | | 2888 |
| Energy | 236 | KCAL | | | 2885 |
| Fatty acids, total monounsaturated | 9.218 | G | | | 806 |
| Fatty acids, total polyunsaturated | 1.214 | G | | | 2360 |
| Fatty acids, total saturated | 3.023 | G | | | 2549 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.53 | G | | | 1446 |
| Glycine | 1.135 | G | | | 1525 |
| Histidine | 0.696 | G | | | 1524 |
| Iron, Fe | 0.64 | MG | 18 | 3.6% | 5338 |
| Isoleucine | 1.09 | G | | | 1196 |
| Leucine | 1.922 | G | | | 1179 |
| Lysine | 2.171 | G | | | 1043 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Manganese, Mn | 0.04 | MG | 2.3 | 1.7% | 3582 |
| Methionine | 0.7 | G | | | 851 |
| Niacin | 4.487 | MG | 16 | 28% | 2341 |
| Pantothenic acid | 0.28 | MG | 5 | 5.6% | 4156 |
| Phenylalanine | 0.923 | G | | | 1366 |
| Phosphorus, P | 277 | MG | 1250 | 22.2% | 930 |
| Potassium, K | 349 | MG | 3400 | 10.3% | 1688 |
| Proline | 0.836 | G | | | 2309 |
| Protein | 23.65 | G | | | 1293 |
| Retinol | 1137 | UG | | | 58 |
| Riboflavin | 0.051 | MG | 1.3 | 3.9% | 5645 |
| Selenium, Se | 8.3 | UG | 55 | 15.1% | 3533 |
| Serine | 0.965 | G | | | 1212 |
| Sodium, Na | 65 | MG | 1500 | 4.3% | 4170 |
| Thiamin | 0.183 | MG | 1.2 | 15.3% | 1879 |
| Threonine | 1.037 | G | | | 1158 |
| Total lipid (fat) | 14.95 | G | | | 1703 |
| Tryptophan | 0.265 | G | | | 1049 |
| Tyrosine | 0.798 | G | | | 1289 |
| Valine | 1.218 | G | | | 1126 |
| Vitamin A, IU | 3787 | IU | | | 268 |
| Vitamin A, RAE | 1137 | UG | 900 | 126.3% | 70 |
| Vitamin B-12 | 2.89 | UG | 2.4 | 120.4% | 731 |
| Vitamin B-6 | 0.077 | MG | 1.7 | 4.5% | 4779 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 1.8 | MG | 90 | 2% | 2098 |
| Water | 59.31 | G | | | 4493 |
| Zinc, Zn | 2.08 | MG | 11 | 18.9% | 2481 |