Fish, eel, mixed species, cooked, dry heat 174194
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.74G  483
16:02.032G  2101
16:11.609G  81
18:00.245G  4030
18:13.554G  2239
18:20.251G  4210
18:30.554G  410
18:40G   
20:13.846G  10
20:40.122G  332
20:5 n-3 (EPA)0.108G  181
22:10G   
22:5 n-3 (DPA)0.095G  94
22:6 n-3 (DHA)0.081G  285
4:00G   
6:00G   
8:00G   
Alanine1.43G  1139
Alcohol, ethyl0G   
Arginine1.415G  1566
Ash1.8G  2104
Aspartic acid2.421G  889
Calcium, Ca26MG13002%3162
Carbohydrate, by difference0G   
Cholesterol161MG  178
Copper, Cu0.029MG0.93.2%6183
Cystine0.253G  1535
Energy987kJ  2888
Energy236KCAL  2885
Fatty acids, total monounsaturated9.218G  806
Fatty acids, total polyunsaturated1.214G  2360
Fatty acids, total saturated3.023G  2549
Fiber, total dietary0G   
Folate, DFE17UG  2384
Folate, total17UG  2530
Folic acid0UG   
Glutamic acid3.53G  1446
Glycine1.135G  1525
Histidine0.696G  1524
Iron, Fe0.64MG183.6%5338
Isoleucine1.09G  1196
Leucine1.922G  1179
Lysine2.171G  1043
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.04MG2.31.7%3582
Methionine0.7G  851
Niacin4.487MG1628%2341
Pantothenic acid0.28MG55.6%4156
Phenylalanine0.923G  1366
Phosphorus, P277MG125022.2%930
Potassium, K349MG340010.3%1688
Proline0.836G  2309
Protein23.65G  1293
Retinol1137UG  58
Riboflavin0.051MG1.33.9%5645
Selenium, Se8.3UG5515.1%3533
Serine0.965G  1212
Sodium, Na65MG15004.3%4170
Thiamin0.183MG1.215.3%1879
Threonine1.037G  1158
Total lipid (fat)14.95G  1703
Tryptophan0.265G  1049
Tyrosine0.798G  1289
Valine1.218G  1126
Vitamin A, IU3787IU  268
Vitamin A, RAE1137UG900126.3%70
Vitamin B-122.89UG2.4120.4%731
Vitamin B-60.077MG1.74.5%4779
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C1.8MG902%2098
Water59.31G  4493
Zinc, Zn2.08MG1118.9%2481

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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