Pork, fresh, variety meats and by-products, brain, raw 168264

Nutrient	amount		RDI	%
14:0	0.04	G
16:0	1.029	G
16:1	0.12	G
18:0	0.999	G
18:1	1.069	G
18:2	0.09	G
18:3	0.12	G
20:4	0.47	G
22:5 n-3 (DPA)	0.22	G
22:6 n-3 (DHA)	0.45	G
Arginine	0.538	G
Ash	1.13	G
Aspartic acid	1.028	G
Calcium, Ca	10	MG	1300	0.8%
Carbohydrate, by difference	0	G
Cholesterol	2195	MG
Copper, Cu	0.24	MG	0.9	26.7%
Energy	531	kJ
Energy	127	KCAL
Fatty acids, total monounsaturated	1.659	G
Fatty acids, total polyunsaturated	1.429	G
Fatty acids, total saturated	2.079	G
Fiber, total dietary	0	G
Folate, DFE	6	UG
Folate, total	6	UG
Folic acid	0	UG
Glutamic acid	1.202	G
Glycine	0.493	G
Histidine	0.276	G
Iron, Fe	1.6	MG	18	8.9%
Isoleucine	0.475	G
Leucine	0.896	G
Lysine	0.808	G
Magnesium, Mg	14	MG	420	3.3%
Manganese, Mn	0.094	MG	2.3	4.1%
Methionine	0.204	G
Niacin	4.275	MG	16	26.7%
Pantothenic acid	2.8	MG	5	56%
Phenylalanine	0.523	G
Phosphorus, P	282	MG	1250	22.6%
Potassium, K	258	MG	3400	7.6%
Protein	10.28	G
Retinol	0	UG
Riboflavin	0.275	MG	1.3	21.2%
Selenium, Se	15.9	UG	55	28.9%
Sodium, Na	120	MG	1500	8%
Thiamin	0.155	MG	1.2	12.9%
Threonine	0.48	G
Total lipid (fat)	9.21	G
Tryptophan	0.132	G
Tyrosine	0.431	G
Valine	0.586	G
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.19	UG	2.4	91.3%
Vitamin B-6	0.19	MG	1.7	11.2%
Vitamin B-9 (Folate, food)	6	UG	400	1.5%
Vitamin C	13.5	MG	90	15%
Water	78.36	G
Zinc, Zn	1.27	MG	11	11.5%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.