Pork, fresh, variety meats and by-products, brain, raw 168264
Nutrientamount RDI%
14:00.04G  
16:01.029G  
16:10.12G  
18:00.999G  
18:11.069G  
18:20.09G  
18:30.12G  
20:40.47G  
22:5 n-3 (DPA)0.22G  
22:6 n-3 (DHA)0.45G  
Arginine0.538G  
Ash1.13G  
Aspartic acid1.028G  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0G  
Cholesterol2195MG  
Copper, Cu0.24MG0.926.7%
Energy531kJ  
Energy127KCAL  
Fatty acids, total monounsaturated1.659G  
Fatty acids, total polyunsaturated1.429G  
Fatty acids, total saturated2.079G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid1.202G  
Glycine0.493G  
Histidine0.276G  
Iron, Fe1.6MG188.9%
Isoleucine0.475G  
Leucine0.896G  
Lysine0.808G  
Magnesium, Mg14MG4203.3%
Manganese, Mn0.094MG2.34.1%
Methionine0.204G  
Niacin4.275MG1626.7%
Pantothenic acid2.8MG556%
Phenylalanine0.523G  
Phosphorus, P282MG125022.6%
Potassium, K258MG34007.6%
Protein10.28G  
Retinol0UG  
Riboflavin0.275MG1.321.2%
Selenium, Se15.9UG5528.9%
Sodium, Na120MG15008%
Thiamin0.155MG1.212.9%
Threonine0.48G  
Total lipid (fat)9.21G  
Tryptophan0.132G  
Tyrosine0.431G  
Valine0.586G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-122.19UG2.491.3%
Vitamin B-60.19MG1.711.2%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C13.5MG9015%
Water78.36G  
Zinc, Zn1.27MG1111.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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