Peanut butter with omega-3, creamy 172471
Nutrientamount RDI%
10:00.02G  
12:00.011G  
14:00.046G  
14:10G  
15:00.008G  
15:10G  
16:05.317G  
16:10.058G  
16:1 c0.058G  
16:1 t0G  
17:00.043G  
17:10.044G  
18:01.417G  
18:135.375G  
18:1 c35.351G  
18:1 t0.023G  
18:23.843G  
18:2 CLAs0.013G  
18:2 n-6 c,c3.817G  
18:2 t not further defined0.012G  
18:32.933G  
18:3 n-3 c,c,c (ALA)2.928G  
18:3 n-6 c,c,c0.005G  
18:40G  
20:00.579G  
20:11.026G  
20:2 n-6 c,c0.007G  
20:30.004G  
20:3 n-30.002G  
20:3 n-60.003G  
20:40G  
20:5 n-3 (EPA)0G  
22:01.329G  
22:10.11G  
22:1 c0.109G  
22:1 t0.001G  
22:40G  
22:5 n-3 (DPA)0.164G  
22:6 n-3 (DHA)0G  
24:00.92G  
24:1 c0G  
4:00G  
6:00G  
8:00.001G  
Ash3.37G  
Betaine0.6MG  
Calcium, Ca45MG13003.5%
Carbohydrate, by difference17G  
Choline, total94.5MG55017.2%
Copper, Cu0.476MG0.952.9%
Energy608KCAL  
Energy2542kJ  
Fatty acids, total monounsaturated36.614G  
Fatty acids, total polyunsaturated6.95G  
Fatty acids, total saturated9.691G  
Fatty acids, total trans0.037G  
Fatty acids, total trans-monoenoic0.025G  
Fatty acids, total trans-polyenoic0.012G  
Fiber, total dietary6.1G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe1.67MG189.3%
Lactose0G  
Magnesium, Mg191MG42045.5%
Maltose0G  
Manganese, Mn1.85MG2.380.4%
Niacin12.875MG1680.5%
Pantothenic acid0.87MG517.4%
Phosphorus, P426MG125034.1%
Potassium, K780MG340022.9%
Protein24.47G  
Riboflavin0.087MG1.36.7%
Sodium, Na356MG150023.7%
Starch3.32G  
Sucrose3.11G  
Sugars, total including NLEA3.11G  
Thiamin0.055MG1.24.6%
Tocopherol, beta0.28MG  
Tocopherol, delta0.96MG  
Tocopherol, gamma13.44MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.19MG  
Total lipid (fat)54.17G  
Vitamin B-60.292MG1.717.2%
Vitamin E (alpha-tocopherol)10.34MG  
Water0.99G  
Zinc, Zn3.08MG1128%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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