Fish, pompano, florida, cooked, dry heat 173683
Nutrientamount RDI%ranking
14:00.526G  770
16:02.842G  1468
16:10.722G  456
18:01.056G  1975
18:12.593G  2782
18:20.155G  4836
20:40.315G  54
20:5 n-3 (EPA)0.224G  120
22:5 n-3 (DPA)0.259G  22
22:6 n-3 (DHA)0.504G  101
Alanine1.433G  1128
Arginine1.417G  1562
Ash1.38G  2979
Aspartic acid2.426G  882
Calcium, Ca43MG13003.3%2386
Carbohydrate, by difference0G   
Cholesterol64MG  2161
Copper, Cu0.078MG0.98.7%4094
Cystine0.254G  1519
Energy211KCAL  3278
Energy883kJ  3283
Fatty acids, total monounsaturated3.315G  2621
Fatty acids, total polyunsaturated1.458G  2105
Fatty acids, total saturated4.499G  1765
Fiber, total dietary0G   
Folate, DFE17UG  2384
Folate, total17UG  2530
Folic acid0UG   
Glutamic acid3.536G  1442
Glycine1.137G  1521
Histidine0.697G  1521
Iron, Fe0.67MG183.7%5274
Isoleucine1.092G  1190
Leucine1.925G  1175
Lysine2.175G  1034
Magnesium, Mg31MG4207.4%1690
Manganese, Mn0.025MG2.31.1%4011
Methionine0.701G  843
Niacin3.8MG1623.8%2796
Pantothenic acid0.87MG517.4%1111
Phenylalanine0.925G  1355
Phosphorus, P341MG125027.3%549
Potassium, K636MG340018.7%370
Proline0.838G  2295
Protein23.69G  1284
Retinol36UG  955
Riboflavin0.15MG1.311.5%3746
Selenium, Se46.8UG5585.1%226
Serine0.966G  1203
Sodium, Na76MG15005.1%3631
Thiamin0.68MG1.256.7%372
Threonine1.038G  1157
Total lipid (fat)12.14G  2128
Tryptophan0.265G  1049
Tyrosine0.8G  1285
Valine1.22G  1122
Vitamin A, IU120IU  2257
Vitamin A, RAE36UG9004%1446
Vitamin B-121.2UG2.450%2014
Vitamin B-60.23MG1.713.5%2794
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0MG900% 
Water62.97G  3974
Zinc, Zn0.69MG116.3%4268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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