Fish, pompano, florida, cooked, dry heat 173683
Nutrientamount RDI%
14:00.526G  
16:02.842G  
16:10.722G  
18:01.056G  
18:12.593G  
18:20.155G  
20:40.315G  
20:5 n-3 (EPA)0.224G  
22:5 n-3 (DPA)0.259G  
22:6 n-3 (DHA)0.504G  
Alanine1.433G  
Arginine1.417G  
Ash1.38G  
Aspartic acid2.426G  
Calcium, Ca43MG13003.3%
Carbohydrate, by difference0G  
Cholesterol64MG  
Copper, Cu0.078MG0.98.7%
Cystine0.254G  
Energy211KCAL  
Energy883kJ  
Fatty acids, total monounsaturated3.315G  
Fatty acids, total polyunsaturated1.458G  
Fatty acids, total saturated4.499G  
Fiber, total dietary0G  
Folate, DFE17UG  
Folate, total17UG  
Folic acid0UG  
Glutamic acid3.536G  
Glycine1.137G  
Histidine0.697G  
Iron, Fe0.67MG183.7%
Isoleucine1.092G  
Leucine1.925G  
Lysine2.175G  
Magnesium, Mg31MG4207.4%
Manganese, Mn0.025MG2.31.1%
Methionine0.701G  
Niacin3.8MG1623.8%
Pantothenic acid0.87MG517.4%
Phenylalanine0.925G  
Phosphorus, P341MG125027.3%
Potassium, K636MG340018.7%
Proline0.838G  
Protein23.69G  
Retinol36UG  
Riboflavin0.15MG1.311.5%
Selenium, Se46.8UG5585.1%
Serine0.966G  
Sodium, Na76MG15005.1%
Thiamin0.68MG1.256.7%
Threonine1.038G  
Total lipid (fat)12.14G  
Tryptophan0.265G  
Tyrosine0.8G  
Valine1.22G  
Vitamin A, IU120IU  
Vitamin A, RAE36UG9004%
Vitamin B-121.2UG2.450%
Vitamin B-60.23MG1.713.5%
Vitamin B-9 (Folate, food)17UG4004.3%
Vitamin C0MG900%
Water62.97G  
Zinc, Zn0.69MG116.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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