Fish, drum, freshwater, raw 171960
Nutrientamount RDI%
14:00.105G  
16:00.872G  
16:10.791G  
18:00.142G  
18:11.199G  
18:20.155G  
18:30.114G  
20:10.081G  
20:40.224G  
20:5 n-3 (EPA)0.23G  
22:10.119G  
22:5 n-3 (DPA)0.144G  
22:6 n-3 (DHA)0.287G  
Alanine1.061G  
Arginine1.049G  
Ash1.08G  
Aspartic acid1.796G  
Calcium, Ca60MG13004.6%
Carbohydrate, by difference0G  
Cholesterol64MG  
Copper, Cu0.232MG0.925.8%
Cystine0.188G  
Energy119KCAL  
Energy498kJ  
Fatty acids, total monounsaturated2.19G  
Fatty acids, total polyunsaturated1.154G  
Fatty acids, total saturated1.119G  
Fiber, total dietary0G  
Folate, DFE15UG  
Folate, total15UG  
Folic acid0UG  
Glutamic acid2.618G  
Glycine0.842G  
Histidine0.516G  
Iron, Fe0.9MG185%
Isoleucine0.808G  
Leucine1.425G  
Lysine1.611G  
Magnesium, Mg30MG4207.1%
Manganese, Mn0.7MG2.330.4%
Methionine0.519G  
Niacin2.35MG1614.7%
Pantothenic acid0.75MG515%
Phenylalanine0.685G  
Phosphorus, P180MG125014.4%
Potassium, K275MG34008.1%
Proline0.62G  
Protein17.54G  
Retinol51UG  
Riboflavin0.17MG1.313.1%
Selenium, Se12.6UG5522.9%
Serine0.716G  
Sodium, Na75MG15005%
Thiamin0.07MG1.25.8%
Threonine0.769G  
Total lipid (fat)4.93G  
Tryptophan0.196G  
Tyrosine0.592G  
Valine0.904G  
Vitamin A, IU170IU  
Vitamin A, RAE51UG9005.7%
Vitamin B-122UG2.483.3%
Vitamin B-60.3MG1.717.6%
Vitamin B-9 (Folate, food)15UG4003.8%
Vitamin C1MG901.1%
Water77.33G  
Zinc, Zn0.66MG116%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: