Fish, drum, freshwater, raw 171960

Nutrient	amount		RDI	%	ranking
14:0	0.105	G			2730
16:0	0.872	G			3537
16:1	0.791	G			388
18:0	0.142	G			4360
18:1	1.199	G			3860
18:2	0.155	G			4836
18:3	0.114	G			2022
20:1	0.081	G			753
20:4	0.224	G			100
20:5 n-3 (EPA)	0.23	G			116
22:1	0.119	G			93
22:5 n-3 (DPA)	0.144	G			54
22:6 n-3 (DHA)	0.287	G			143
Alanine	1.061	G			2105
Arginine	1.049	G			2426
Ash	1.08	G			4235
Aspartic acid	1.796	G			1899
Calcium, Ca	60	MG	1300	4.6%	1920
Carbohydrate, by difference	0	G
Cholesterol	64	MG			2161
Copper, Cu	0.232	MG	0.9	25.8%	1154
Cystine	0.188	G			2542
Energy	119	KCAL			5156
Energy	498	kJ			5157
Fatty acids, total monounsaturated	2.19	G			3311
Fatty acids, total polyunsaturated	1.154	G			2437
Fatty acids, total saturated	1.119	G			4197
Fiber, total dietary	0	G
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Glutamic acid	2.618	G			2532
Glycine	0.842	G			2408
Histidine	0.516	G			2255
Iron, Fe	0.9	MG	18	5%	4629
Isoleucine	0.808	G			2200
Leucine	1.425	G			2221
Lysine	1.611	G			2019
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.7	MG	2.3	30.4%	808
Methionine	0.519	G			1925
Niacin	2.35	MG	16	14.7%	3660
Pantothenic acid	0.75	MG	5	15%	1492
Phenylalanine	0.685	G			2397
Phosphorus, P	180	MG	1250	14.4%	3008
Potassium, K	275	MG	3400	8.1%	3041
Proline	0.62	G			3069
Protein	17.54	G			2509
Retinol	51	UG			760
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	12.6	UG	55	22.9%	3082
Serine	0.716	G			2292
Sodium, Na	75	MG	1500	5%	3676
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.769	G			2146
Total lipid (fat)	4.93	G			3861
Tryptophan	0.196	G			2026
Tyrosine	0.592	G			2251
Valine	0.904	G			2183
Vitamin A, IU	170	IU			1956
Vitamin A, RAE	51	UG	900	5.7%	1177
Vitamin B-12	2	UG	2.4	83.3%	1339
Vitamin B-6	0.3	MG	1.7	17.6%	2288
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	1	MG	90	1.1%	2412
Water	77.33	G			1935
Zinc, Zn	0.66	MG	11	6%	4340

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.