Fish, drum, freshwater, raw 171960

Nutrient	amount		RDI	%
14:0	0.105	G
16:0	0.872	G
16:1	0.791	G
18:0	0.142	G
18:1	1.199	G
18:2	0.155	G
18:3	0.114	G
20:1	0.081	G
20:4	0.224	G
20:5 n-3 (EPA)	0.23	G
22:1	0.119	G
22:5 n-3 (DPA)	0.144	G
22:6 n-3 (DHA)	0.287	G
Alanine	1.061	G
Arginine	1.049	G
Ash	1.08	G
Aspartic acid	1.796	G
Calcium, Ca	60	MG	1300	4.6%
Carbohydrate, by difference	0	G
Cholesterol	64	MG
Copper, Cu	0.232	MG	0.9	25.8%
Cystine	0.188	G
Energy	119	KCAL
Energy	498	kJ
Fatty acids, total monounsaturated	2.19	G
Fatty acids, total polyunsaturated	1.154	G
Fatty acids, total saturated	1.119	G
Fiber, total dietary	0	G
Folate, DFE	15	UG
Folate, total	15	UG
Folic acid	0	UG
Glutamic acid	2.618	G
Glycine	0.842	G
Histidine	0.516	G
Iron, Fe	0.9	MG	18	5%
Isoleucine	0.808	G
Leucine	1.425	G
Lysine	1.611	G
Magnesium, Mg	30	MG	420	7.1%
Manganese, Mn	0.7	MG	2.3	30.4%
Methionine	0.519	G
Niacin	2.35	MG	16	14.7%
Pantothenic acid	0.75	MG	5	15%
Phenylalanine	0.685	G
Phosphorus, P	180	MG	1250	14.4%
Potassium, K	275	MG	3400	8.1%
Proline	0.62	G
Protein	17.54	G
Retinol	51	UG
Riboflavin	0.17	MG	1.3	13.1%
Selenium, Se	12.6	UG	55	22.9%
Serine	0.716	G
Sodium, Na	75	MG	1500	5%
Thiamin	0.07	MG	1.2	5.8%
Threonine	0.769	G
Total lipid (fat)	4.93	G
Tryptophan	0.196	G
Tyrosine	0.592	G
Valine	0.904	G
Vitamin A, IU	170	IU
Vitamin A, RAE	51	UG	900	5.7%
Vitamin B-12	2	UG	2.4	83.3%
Vitamin B-6	0.3	MG	1.7	17.6%
Vitamin B-9 (Folate, food)	15	UG	400	3.8%
Vitamin C	1	MG	90	1.1%
Water	77.33	G
Zinc, Zn	0.66	MG	11	6%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.