Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 173353

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.015	G			1890
14:0	0.551	G			726
14:1	0.134	G			89
15:0	0.097	G			99
16:0	4.266	G			843
16:1	0.641	G			558
16:1 c	0.584	G			96
16:1 t	0.057	G			43
17:0	0.222	G			145
17:1	0.155	G			61
18:0	2.623	G			648
18:1	7.455	G			985
18:1 c	6.4	G			298
18:1 t	1.055	G			130
18:2	0.735	G			2571
18:2 CLAs	0.092	G			142
18:2 n-6 c,c	0.527	G			915
18:2 t not further defined	0.116	G			107
18:3	0.032	G			3966
18:3 n-3 c,c,c (ALA)	0.032	G			1166
18:4	0	G
20:0	0.014	G			1038
20:1	0.04	G			1366
20:2 n-6 c,c	0.006	G			772
20:3	0.02	G			230
20:3 n-6	0.02	G			159
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.584	G			719
Alcohol, ethyl	0	G
Arginine	1.761	G			734
Ash	0.99	G			4825
Aspartic acid	2.518	G			725
Betaine	7.8	MG			965
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	57.1	MG	550	10.4%	1530
Copper, Cu	0.056	MG	0.9	6.2%	5205
Cryptoxanthin, beta	0	UG
Cystine	0.264	G			1394
Energy	1175	kJ			2263
Energy	281	KCAL			2256
Fatty acids, total monounsaturated	8.425	G			953
Fatty acids, total polyunsaturated	0.853	G			2939
Fatty acids, total saturated	7.806	G			920
Fatty acids, total trans	1.228	G			151
Fatty acids, total trans-monoenoic	1.112	G			127
Fatty acids, total trans-polyenoic	0.116	G			146
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.204	G			731
Glycine	1.246	G			1157
Histidine	0.985	G			470
Hydroxyproline	0.172	G			469
Iron, Fe	3.32	MG	18	18.4%	1070
Isoleucine	1.194	G			908
Leucine	2.23	G			613
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.49	G			472
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.696	G			879
Niacin	5.274	MG	16	33%	1818
Phenylalanine	1.028	G			1008
Phosphorus, P	215	MG	1250	17.2%	1977
Potassium, K	261	MG	3400	7.7%	3282
Proline	1.162	G			1007
Protein	25.18	G			1077
Retinol	8	UG			1787
Riboflavin	0.203	MG	1.3	15.6%	2735
Selenium, Se	24.9	UG	55	45.3%	1626
Serine	1.067	G			787
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	1.209	G			549
Total lipid (fat)	19.22	G			1204
Tryptophan	0.282	G			847
Tyrosine	0.965	G			606
Valine	1.277	G			971
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	1.94	UG	2.4	80.8%	1384
Vitamin B-12, added	0	UG
Vitamin B-6	0.663	MG	1.7	39%	475
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.38	G			4885
Zinc, Zn	3.86	MG	11	35.1%	1346

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.