Nutrient | amount | | RDI | % | ranking |
10:0 | 0.011 | G | | | 1694 |
12:0 | 0.014 | G | | | 1934 |
14:0 | 0.549 | G | | | 738 |
14:1 | 0.146 | G | | | 72 |
15:0 | 0.089 | G | | | 123 |
16:0 | 4.365 | G | | | 806 |
16:1 | 0.662 | G | | | 531 |
16:1 c | 0.605 | G | | | 89 |
16:1 t | 0.057 | G | | | 43 |
17:0 | 0.217 | G | | | 154 |
17:1 | 0.153 | G | | | 64 |
18:0 | 2.641 | G | | | 639 |
18:1 | 7.826 | G | | | 908 |
18:1 c | 6.828 | G | | | 273 |
18:1 t | 0.998 | G | | | 140 |
18:2 | 0.754 | G | | | 2531 |
18:2 CLAs | 0.092 | G | | | 142 |
18:2 n-6 c,c | 0.555 | G | | | 892 |
18:2 t not further defined | 0.107 | G | | | 120 |
18:3 | 0.035 | G | | | 3865 |
18:3 n-3 c,c,c (ALA) | 0.035 | G | | | 1130 |
18:4 | 0 | G | | | |
20:0 | 0.014 | G | | | 1038 |
20:1 | 0.045 | G | | | 1280 |
20:2 n-6 c,c | 0.006 | G | | | 772 |
20:3 | 0.021 | G | | | 210 |
20:3 n-6 | 0.021 | G | | | 140 |
20:4 | 0.047 | G | | | 1508 |
20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.012 | G | | | 784 |
22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
24:0 | 0.006 | G | | | 743 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.536 | G | | | 856 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.678 | G | | | 942 |
Ash | 0.95 | G | | | 5057 |
Aspartic acid | 2.4 | G | | | 928 |
Betaine | 8.8 | MG | | | 902 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 85 | MG | | | 1066 |
Choline, total | 60.2 | MG | 550 | 10.9% | 1465 |
Copper, Cu | 0.064 | MG | 0.9 | 7.1% | 4843 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.25 | G | | | 1596 |
Energy | 1190 | kJ | | | 2219 |
Energy | 284 | KCAL | | | 2219 |
Fatty acids, total monounsaturated | 8.832 | G | | | 869 |
Fatty acids, total polyunsaturated | 0.878 | G | | | 2894 |
Fatty acids, total saturated | 7.905 | G | | | 903 |
Fatty acids, total trans | 1.162 | G | | | 164 |
Fatty acids, total trans-monoenoic | 1.055 | G | | | 131 |
Fatty acids, total trans-polyenoic | 0.107 | G | | | 160 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 6 | UG | | | 4096 |
Folate, total | 6 | UG | | | 4382 |
Folic acid | 0 | UG | | | |
Glutamic acid | 4.043 | G | | | 943 |
Glycine | 1.225 | G | | | 1247 |
Histidine | 0.915 | G | | | 666 |
Hydroxyproline | 0.17 | G | | | 473 |
Iron, Fe | 2.95 | MG | 18 | 16.4% | 1330 |
Isoleucine | 1.155 | G | | | 1017 |
Leucine | 2.123 | G | | | 826 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.35 | G | | | 709 |
Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
Manganese, Mn | 0.003 | MG | 2.3 | 0.1% | 6029 |
Methionine | 0.67 | G | | | 1032 |
Niacin | 5.67 | MG | 16 | 35.4% | 1562 |
Phenylalanine | 0.992 | G | | | 1137 |
Phosphorus, P | 207 | MG | 1250 | 16.6% | 2232 |
Potassium, K | 255 | MG | 3400 | 7.5% | 3385 |
Proline | 1.108 | G | | | 1190 |
Protein | 24.85 | G | | | 1126 |
Retinol | 7 | UG | | | 1873 |
Riboflavin | 0.234 | MG | 1.3 | 18% | 2172 |
Selenium, Se | 25.7 | UG | 55 | 46.7% | 1537 |
Serine | 1.015 | G | | | 1018 |
Sodium, Na | 63 | MG | 1500 | 4.2% | 4301 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.054 | MG | 1.2 | 4.5% | 4698 |
Threonine | 1.165 | G | | | 704 |
Total lipid (fat) | 19.78 | G | | | 1159 |
Tryptophan | 0.279 | G | | | 885 |
Tyrosine | 0.919 | G | | | 783 |
Valine | 1.241 | G | | | 1064 |
Vitamin A, IU | 24 | IU | | | 3610 |
Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
Vitamin B-12 | 2.01 | UG | 2.4 | 83.8% | 1329 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.657 | MG | 1.7 | 38.6% | 496 |
Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
Vitamin E (alpha-tocopherol) | 0.34 | MG | | | 2498 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
Water | 54.76 | G | | | 4943 |
Zinc, Zn | 4.09 | MG | 11 | 37.2% | 1234 |