Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 168716
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.014G  1934
14:00.549G  738
14:10.146G  72
15:00.089G  123
16:04.365G  806
16:10.662G  531
16:1 c0.605G  89
16:1 t0.057G  43
17:00.217G  154
17:10.153G  64
18:02.641G  639
18:17.826G  908
18:1 c6.828G  273
18:1 t0.998G  140
18:20.754G  2531
18:2 CLAs0.092G  142
18:2 n-6 c,c0.555G  892
18:2 t not further defined0.107G  120
18:30.035G  3865
18:3 n-3 c,c,c (ALA)0.035G  1130
18:40G   
20:00.014G  1038
20:10.045G  1280
20:2 n-6 c,c0.006G  772
20:30.021G  210
20:3 n-60.021G  140
20:40.047G  1508
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0.001G  1274
24:00.006G  743
4:00G   
6:00G   
8:00G   
Alanine1.536G  856
Alcohol, ethyl0G   
Arginine1.678G  942
Ash0.95G  5057
Aspartic acid2.4G  928
Betaine8.8MG  902
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol85MG  1066
Choline, total60.2MG55010.9%1465
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta0UG   
Cystine0.25G  1596
Energy1190kJ  2219
Energy284KCAL  2219
Fatty acids, total monounsaturated8.832G  869
Fatty acids, total polyunsaturated0.878G  2894
Fatty acids, total saturated7.905G  903
Fatty acids, total trans1.162G  164
Fatty acids, total trans-monoenoic1.055G  131
Fatty acids, total trans-polyenoic0.107G  160
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.043G  943
Glycine1.225G  1247
Histidine0.915G  666
Hydroxyproline0.17G  473
Iron, Fe2.95MG1816.4%1330
Isoleucine1.155G  1017
Leucine2.123G  826
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.35G  709
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.003MG2.30.1%6029
Methionine0.67G  1032
Niacin5.67MG1635.4%1562
Phenylalanine0.992G  1137
Phosphorus, P207MG125016.6%2232
Potassium, K255MG34007.5%3385
Proline1.108G  1190
Protein24.85G  1126
Retinol7UG  1873
Riboflavin0.234MG1.318%2172
Selenium, Se25.7UG5546.7%1537
Serine1.015G  1018
Sodium, Na63MG15004.2%4301
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.054MG1.24.5%4698
Threonine1.165G  704
Total lipid (fat)19.78G  1159
Tryptophan0.279G  885
Tyrosine0.919G  783
Valine1.241G  1064
Vitamin A, IU24IU  3610
Vitamin A, RAE7UG9000.8%2791
Vitamin B-122.01UG2.483.8%1329
Vitamin B-12, added0UG   
Vitamin B-60.657MG1.738.6%496
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.34MG  2498
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.9UG  1988
Water54.76G  4943
Zinc, Zn4.09MG1137.2%1234

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: