Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 168716

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.014	G			1934
14:0	0.549	G			738
14:1	0.146	G			72
15:0	0.089	G			123
16:0	4.365	G			806
16:1	0.662	G			531
16:1 c	0.605	G			89
16:1 t	0.057	G			43
17:0	0.217	G			154
17:1	0.153	G			64
18:0	2.641	G			639
18:1	7.826	G			908
18:1 c	6.828	G			273
18:1 t	0.998	G			140
18:2	0.754	G			2531
18:2 CLAs	0.092	G			142
18:2 n-6 c,c	0.555	G			892
18:2 t not further defined	0.107	G			120
18:3	0.035	G			3865
18:3 n-3 c,c,c (ALA)	0.035	G			1130
18:4	0	G
20:0	0.014	G			1038
20:1	0.045	G			1280
20:2 n-6 c,c	0.006	G			772
20:3	0.021	G			210
20:3 n-6	0.021	G			140
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.006	G			743
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.536	G			856
Alcohol, ethyl	0	G
Arginine	1.678	G			942
Ash	0.95	G			5057
Aspartic acid	2.4	G			928
Betaine	8.8	MG			902
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Choline, total	60.2	MG	550	10.9%	1465
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.25	G			1596
Energy	1190	kJ			2219
Energy	284	KCAL			2219
Fatty acids, total monounsaturated	8.832	G			869
Fatty acids, total polyunsaturated	0.878	G			2894
Fatty acids, total saturated	7.905	G			903
Fatty acids, total trans	1.162	G			164
Fatty acids, total trans-monoenoic	1.055	G			131
Fatty acids, total trans-polyenoic	0.107	G			160
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.043	G			943
Glycine	1.225	G			1247
Histidine	0.915	G			666
Hydroxyproline	0.17	G			473
Iron, Fe	2.95	MG	18	16.4%	1330
Isoleucine	1.155	G			1017
Leucine	2.123	G			826
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.35	G			709
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.67	G			1032
Niacin	5.67	MG	16	35.4%	1562
Phenylalanine	0.992	G			1137
Phosphorus, P	207	MG	1250	16.6%	2232
Potassium, K	255	MG	3400	7.5%	3385
Proline	1.108	G			1190
Protein	24.85	G			1126
Retinol	7	UG			1873
Riboflavin	0.234	MG	1.3	18%	2172
Selenium, Se	25.7	UG	55	46.7%	1537
Serine	1.015	G			1018
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Threonine	1.165	G			704
Total lipid (fat)	19.78	G			1159
Tryptophan	0.279	G			885
Tyrosine	0.919	G			783
Valine	1.241	G			1064
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	2.01	UG	2.4	83.8%	1329
Vitamin B-12, added	0	UG
Vitamin B-6	0.657	MG	1.7	38.6%	496
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.9	UG			1988
Water	54.76	G			4943
Zinc, Zn	4.09	MG	11	37.2%	1234

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.